30.8 km | 03:25:27 | 06:39/km日期: 2021-09-18 05:59 - 平均心率: 122 - 卡路里: 1682 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 05'53" / 05'14" / 05'27" / 05'08" / 05'12" / 05'24" / 05'30" / 05'34" / 05'24" / 07'18" / 05'26" / 05'16" / 05'50" / 05'21" / 07'08" / 09'09" / 06'17" / 05'09" / 07'35" / 10'11" / 05'42" / 08'56" / 07'17" / 09'47" / 06'53" / 07'18" / 07'59" / 05'24" / 07'47" / 06'13" / 10'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'16") | 2000 / 2000 |
2 | | 05'17" | 2000 / 4000 |
3 | | 05'18" (+00'01") | 2000 / 6000 |
4 | | 05'31" (+00'14") | 2000 / 8000 |
5 | | 06'20" (+01'03") | 2000 / 10000 |
6 | | 05'21" (+00'04") | 2000 / 12000 |
7 | | 05'35" (+00'18") | 2000 / 14000 |
8 | | 08'08" (+02'51") | 2000 / 16000 |
9 | | 05'42" (+00'25") | 2000 / 18000 |
10 | | 08'52" (+03'35") | 2000 / 20000 |
11 | | 07'19" (+02'02") | 2000 / 22000 |
12 | | 08'32" (+03'15") | 2000 / 24000 |
13 | | 07'05" (+01'48") | 2000 / 26000 |
14 | | 06'41" (+01'24") | 2000 / 28000 |
15 | | 06'59" (+01'42") | 2000 / 30000 |
16 | | 10'22" (+05'05") | 843 / 30843 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 417.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'14" | 00:11'07" |
3 | 05'27" | 00:16'34" |
4 | 05'08" | 00:21'42" |
5 | 05'12" | 00:26'54" |
6 | 05'24" | 00:32'18" |
7 | 05'30" | 00:37'48" |
8 | 05'34" | 00:43'22" |
9 | 05'24" | 00:48'46" |
10 | 07'18" | 00:56'04" |
11 | 05'26" | 01:01'30" |
12 | 05'16" | 01:06'46" |
13 | 05'50" | 01:12'36" |
14 | 05'21" | 01:17'57" |
15 | 07'08" | 01:25'05" |
16 | 09'09" | 01:34'14" |
17 | 06'17" | 01:40'31" |
18 | 05'09" | 01:45'40" |
19 | 07'35" | 01:53'15" |
20 | 10'11" | 02:03'26" |
21 | 05'42" | 02:09'08" |
22 | 08'56" | 02:18'04" |
23 | 07'17" | 02:25'21" |
24 | 09'47" | 02:35'08" |
25 | 06'53" | 02:42'01" |
26 | 07'18" | 02:49'19" |
27 | 07'59" | 02:57'18" |
28 | 05'24" | 03:02'42" |
29 | 07'47" | 03:10'29" |
30 | 06'13" | 03:16'42" |
30.8 | 10'22" | 03:25'27" |