10.1 km | 00:54:52 | 05:26/km日期: 2021-09-18 06:36 - 平均心率: 143 - 卡路里: 567 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 94% - PM2.5: 良好(6)
Pace: 05'38" / 05'36" / 05'32" / 05'29" / 05'28" / 05'23" / 05'38" / 05'23" / 05'22" / 05'05" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'33") | 398 / 398 |
2 | | 05'27" (+00'14") | 400 / 799 |
3 | | 05'25" (+00'12") | 408 / 1207 |
4 | | 05'40" (+00'27") | 398 / 1605 |
5 | | 05'39" (+00'26") | 401 / 2007 |
6 | | 05'36" (+00'23") | 402 / 2410 |
7 | | 05'31" (+00'18") | 399 / 2810 |
8 | | 05'27" (+00'14") | 398 / 3208 |
9 | | 05'26" (+00'13") | 402 / 3610 |
10 | | 05'28" (+00'15") | 405 / 4015 |
11 | | 05'30" (+00'17") | 405 / 4421 |
12 | | 05'29" (+00'16") | 404 / 4825 |
13 | | 05'13" | 402 / 5228 |
14 | | 05'22" (+00'09") | 399 / 5627 |
15 | | 05'31" (+00'18") | 403 / 6031 |
16 | | 05'38" (+00'25") | 402 / 6433 |
17 | | 05'39" (+00'26") | 403 / 6837 |
18 | | 05'23" (+00'10") | 404 / 7241 |
19 | | 05'24" (+00'11") | 403 / 7644 |
20 | | 05'21" (+00'08") | 403 / 8048 |
21 | | 05'29" (+00'16") | 403 / 8452 |
22 | | 05'16" (+00'03") | 399 / 8851 |
23 | | 05'14" (+00'01") | 407 / 9258 |
24 | | 05'16" (+00'03") | 404 / 9663 |
25 | | 04'52" | 407 / 10071 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 :
108.23 km ![](images/shoe.png)
Nike pegasus 38 累積 :
1105.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'36" | 00:11'14" |
3 | 05'32" | 00:16'46" |
4 | 05'29" | 00:22'15" |
5 | 05'28" | 00:27'43" |
6 | 05'23" | 00:33'06" |
7 | 05'38" | 00:38'44" |
8 | 05'23" | 00:44'07" |
9 | 05'22" | 00:49'29" |
10 | 05'05" | 00:54'34" |
10.1 | 04'25" | 00:54'53" |