17.2 km | 02:30:00 | 08:44/km日期: 2021-09-18 05:38 - 平均心率: 132 - 卡路里: 1098 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(25)
Pace: 08'00" / 06'22" / 06'50" / 07'45" / 12'07" / 06'19" / 08'02" / 12'30" / 07'00" / 23'43" / 09'08" / 06'25" / 09'14" / 09'44" / 09'26" / 09'45" / 09'03" / 12'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+01'41") | 1000 / 1000 |
2 | | 06'21" (+00'02") | 1000 / 2000 |
3 | | 06'50" (+00'31") | 1000 / 3000 |
4 | | 07'44" (+01'25") | 1000 / 4000 |
5 | | 12'07" (+05'48") | 1000 / 5000 |
6 | | 06'19" | 1000 / 6000 |
7 | | 08'01" (+01'42") | 1000 / 7000 |
8 | | 12'30" (+06'11") | 1000 / 8000 |
9 | | 06'59" (+00'40") | 1000 / 9000 |
10 | | 10'16" (+03'57") | 1000 / 10000 |
11 | | 09'07" (+02'48") | 1000 / 11000 |
12 | | 06'25" (+00'06") | 1000 / 12000 |
13 | | 09'13" (+02'54") | 1000 / 13000 |
14 | | 09'44" (+03'25") | 1000 / 14000 |
15 | | 09'25" (+03'06") | 1000 / 15000 |
16 | | 09'45" (+03'26") | 1000 / 16000 |
17 | | 09'03" (+02'44") | 1000 / 17000 |
18 | | 12'22" (+06'03") | 166 / 17166 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 145.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 06'22" | 00:14'22" |
3 | 06'50" | 00:21'12" |
4 | 07'45" | 00:28'57" |
5 | 12'07" | 00:41'04" |
6 | 06'19" | 00:47'23" |
7 | 08'02" | 00:55'25" |
8 | 12'30" | 01:07'55" |
9 | 07'00" | 01:14'55" |
10 | 23'43" | 01:38'38" |
11 | 09'08" | 01:47'46" |
12 | 06'25" | 01:54'11" |
13 | 09'14" | 02:03'25" |
14 | 09'44" | 02:13'09" |
15 | 09'26" | 02:22'35" |
16 | 09'45" | 02:32'20" |
17 | 09'03" | 02:41'23" |
17.2 | 12'25" | 02:43'27" |