11.0 km | 01:11:29 | 06:29/km日期: 2021-09-18 07:01 - 平均心率: 143 - 卡路里: 654 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 06'54" / 06'40" / 07'56" / 06'44" / 06'53" / 06'29" / 10'42" / 06'35" / 06'53" / 06'18" / 04'53" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'56") | 1000 / 1000 |
| 2 | | 06'40" (+01'47") | 1000 / 2000 |
| 3 | | 06'39" (+01'46") | 1000 / 3000 |
| 4 | | 06'43" (+01'50") | 1000 / 4000 |
| 5 | | 06'53" (+02'00") | 1000 / 5000 |
| 6 | | 06'29" (+01'36") | 1000 / 6000 |
| 7 | | 06'31" (+01'38") | 1000 / 7000 |
| 8 | | 06'35" (+01'42") | 1000 / 8000 |
| 9 | | 06'52" (+01'59") | 1000 / 9000 |
| 10 | | 06'17" (+01'24") | 1000 / 10000 |
| 11 | | 04'53" | 1000 / 11000 |
| 12 | | 04'08" | 22 / 11022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 244.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'40" | 00:13'34" |
| 3 | 07'56" | 00:21'30" |
| 4 | 06'44" | 00:28'14" |
| 5 | 06'53" | 00:35'07" |
| 6 | 06'29" | 00:41'36" |
| 7 | 10'42" | 00:52'18" |
| 8 | 06'35" | 00:58'53" |
| 9 | 06'53" | 01:05'46" |
| 10 | 06'18" | 01:12'04" |
| 11 | 04'53" | 01:16'57" |
| 11.0 | 04'32" | 01:17'03" |
10675.1 km | 
58.9 km
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