20.2 km | 02:14:13 | 06:38/km日期: 2021-09-18 05:34 - 總爬升: 523 m - 平均心率: 155 - 卡路里: 1551 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 07'08" / 07'09" / 06'54" / 06'57" / 07'12" / 06'37" / 07'20" / 09'13" / 08'09" / 08'04" / 12'16" / 05'17" / 05'14" / 05'02" / 05'02" / 04'56" / 04'50" / 05'05" / 04'51" / 05'54" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+02'24") | 1000 / 1000 |
2 | | 07'09" (+02'25") | 1000 / 2000 |
3 | | 06'53" (+02'09") | 1000 / 3000 |
4 | | 06'57" (+02'13") | 1000 / 4000 |
5 | | 07'11" (+02'27") | 1000 / 5000 |
6 | | 06'37" (+01'53") | 1000 / 6000 |
7 | | 07'19" (+02'35") | 1000 / 7000 |
8 | | 09'13" (+04'29") | 1000 / 8000 |
9 | | 08'07" (+03'23") | 1000 / 9000 |
10 | | 08'04" (+03'20") | 1000 / 10000 |
11 | | 08'41" (+03'57") | 137 / 10137 |
12 | | 52'02" (+47'18") | 130 / 10268 |
13 | | 05'44" (+01'00") | 1000 / 11268 |
14 | | 05'14" (+00'30") | 1000 / 12268 |
15 | | 05'08" (+00'24") | 1000 / 13268 |
16 | | 05'02" (+00'18") | 1000 / 14268 |
17 | | 05'04" (+00'20") | 1000 / 15268 |
18 | | 04'58" (+00'14") | 1000 / 16268 |
19 | | 04'44" | 1000 / 17268 |
20 | | 05'03" (+00'19") | 1000 / 18268 |
21 | | 05'06" (+00'22") | 1000 / 19268 |
22 | | 05'38" (+00'54") | 958 / 20226 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 : 231.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 07'09" | 00:14'17" |
3 | 06'54" | 00:21'11" |
4 | 06'57" | 00:28'08" |
5 | 07'12" | 00:35'20" |
6 | 06'37" | 00:41'57" |
7 | 07'20" | 00:49'17" |
8 | 09'13" | 00:58'30" |
9 | 08'09" | 01:06'39" |
10 | 08'04" | 01:14'43" |
11 | 12'16" | 01:26'59" |
12 | 05'17" | 01:32'16" |
13 | 05'14" | 01:37'30" |
14 | 05'02" | 01:42'32" |
15 | 05'02" | 01:47'34" |
16 | 04'56" | 01:52'30" |
17 | 04'50" | 01:57'20" |
18 | 05'05" | 02:02'25" |
19 | 04'51" | 02:07'16" |
20 | 05'54" | 02:13'10" |
20.2 | 04'42" | 02:14'14" |