9.0 km | 01:25:09 | 09:26/km日期: 2021-09-18 05:38 - 總爬升: 176 m - 平均心率: 120 - 卡路里: 667 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(25)
Pace: 06'19" / 05'52" / 05'43" / 05'37" / 12'16" / 05'54" / 05'54" / 05'46" / 05'20" / 26'29" / 01'46" / 01'01" / 02'10" / 07'37" / 11'06" / 01'05" / 01'55" / 108'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+04'59") | 1000 / 1000 |
2 | | 05'51" (+04'32") | 1000 / 2000 |
3 | | 05'42" (+04'23") | 1000 / 3000 |
4 | | 05'37" (+04'18") | 1000 / 4000 |
5 | | 05'59" (+04'40") | 1000 / 5000 |
6 | | 05'47" (+04'28") | 430 / 5430 |
7 | | 05'59" (+04'40") | 1000 / 6430 |
8 | | 05'49" (+04'30") | 1000 / 7430 |
9 | | 05'25" (+04'06") | 1000 / 8430 |
10 | | 05'14" (+03'55") | 1000 / 9430 |
11 | | 02'12" (+00'53") | 1000 / 10430 |
12 | | 01'49" (+00'30") | 1000 / 11430 |
13 | | 01'19" | 1000 / 12430 |
14 | | 06'15" (+04'56") | 1000 / 13430 |
15 | | 05'20" (+04'01") | 1000 / 14430 |
16 | | 09'03" (+07'44") | 1000 / 15430 |
17 | | 01'28" (+00'09") | 1000 / 16430 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 :
186.02 km adidas Boston 8 累積 :
755.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'52" | 00:12'11" |
3 | 05'43" | 00:17'54" |
4 | 05'37" | 00:23'31" |
5 | 12'16" | 00:35'47" |
6 | 05'54" | 00:41'41" |
7 | 05'54" | 00:47'35" |
8 | 05'46" | 00:53'21" |
9 | 05'20" | 00:58'41" |
10 | 26'29" | 01:25'10" |
11 | 01'46" | 01:26'56" |
12 | 01'01" | 01:27'57" |
13 | 02'10" | 01:30'07" |
14 | 07'37" | 01:37'44" |
15 | 11'06" | 01:48'50" |
16 | 01'05" | 01:49'55" |
17 | 01'55" | 01:51'50" |
17.3 | 06'30" | 01:54'00" |