17.1 km | 01:42:24 | 05:58/km日期: 2021-09-18 05:35 - 總爬升: 123 m - 平均心率: 144 - 卡路里: 742 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(25)
Pace: 08'45" / 05'29" / 05'41" / 05'30" / 05'25" / 05'12" / 05'24" / 05'14" / 05'14" / 05'09" / 07'02" / 06'12" / 06'23" / 06'18" / 05'46" / 05'31" / 06'49" / 10'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'00" (+06'55") | 400 / 400 |
2 | | 06'34" (+01'29") | 400 / 800 |
3 | | 05'53" (+00'48") | 400 / 1200 |
4 | | 05'34" (+00'29") | 400 / 1600 |
5 | | 05'30" (+00'25") | 400 / 2000 |
6 | | 05'33" (+00'28") | 400 / 2400 |
7 | | 05'48" (+00'43") | 400 / 2800 |
8 | | 05'31" (+00'26") | 400 / 3199 |
9 | | 05'36" (+00'31") | 400 / 3599 |
10 | | 05'27" (+00'22") | 400 / 3999 |
11 | | 05'23" (+00'18") | 400 / 4399 |
12 | | 05'14" (+00'09") | 400 / 4800 |
13 | | 05'16" (+00'11") | 400 / 5200 |
14 | | 05'12" (+00'07") | 400 / 5600 |
15 | | 05'23" (+00'18") | 400 / 6000 |
16 | | 05'23" (+00'18") | 400 / 6400 |
17 | | 05'17" (+00'12") | 400 / 6800 |
18 | | 05'22" (+00'17") | 400 / 7200 |
19 | | 05'19" (+00'14") | 400 / 7600 |
20 | | 05'13" (+00'08") | 400 / 8000 |
21 | | 05'05" | 400 / 8400 |
22 | | 05'07" (+00'02") | 400 / 8800 |
23 | | 05'19" (+00'14") | 400 / 9200 |
24 | | 05'08" (+00'03") | 400 / 9600 |
25 | | 05'15" (+00'10") | 400 / 10000 |
26 | | 05'09" (+00'04") | 400 / 10400 |
27 | | 05'09" (+00'04") | 400 / 10800 |
28 | | 10'10" (+05'05") | 400 / 11200 |
29 | | 06'21" (+01'16") | 400 / 11600 |
30 | | 06'16" (+01'11") | 400 / 12000 |
31 | | 06'09" (+01'04") | 400 / 12400 |
32 | | 06'13" (+01'08") | 400 / 12800 |
33 | | 06'43" (+01'38") | 400 / 13200 |
34 | | 06'31" (+01'26") | 400 / 13600 |
35 | | 06'04" (+00'59") | 400 / 14000 |
36 | | 05'49" (+00'44") | 400 / 14400 |
37 | | 05'39" (+00'34") | 400 / 14800 |
38 | | 05'33" (+00'28") | 400 / 15200 |
39 | | 05'37" (+00'32") | 400 / 15600 |
40 | | 05'32" (+00'27") | 400 / 16000 |
41 | | 05'31" (+00'26") | 400 / 16400 |
42 | | 05'27" (+00'22") | 400 / 16800 |
43 | | 11'27" (+06'22") | 328 / 17128 |
熱身3公里後碰到文彬一起跑向南寮,不過他速度開比較快勉強跟上,折返喝水後就有點我力感,文彬咻一下就不見,只好在後面跟二位馬尾妹慢慢跑,彌補一下受傷的心靈。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
9月累積里程 :
296.57 km Nike Tempo fk9 累積 :
1717.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'45" | 00:08'45" |
2 | 05'29" | 00:14'14" |
3 | 05'41" | 00:19'55" |
4 | 05'30" | 00:25'25" |
5 | 05'25" | 00:30'50" |
6 | 05'12" | 00:36'02" |
7 | 05'24" | 00:41'26" |
8 | 05'14" | 00:46'40" |
9 | 05'14" | 00:51'54" |
10 | 05'09" | 00:57'03" |
11 | 07'02" | 01:04'05" |
12 | 06'12" | 01:10'17" |
13 | 06'23" | 01:16'40" |
14 | 06'18" | 01:22'58" |
15 | 05'46" | 01:28'44" |
16 | 05'31" | 01:34'15" |
17 | 06'49" | 01:41'04" |
17.1 | 10'29" | 01:42'25" |