全馬 | 05:44:44 | 08:10/km | 第6馬官方成績 |
日期 | 2015-04-19 |
成績 | 05:44:44 |
總名次 | 1161 / 2200 |
分組名次 | 330 / 626 |
平均速度 | 08:10/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'46" | 01:03'49" |
| 00:33'03" (+02'17") |
| 00:34'35" (+03'49") | 01:14'22" (+10'33") |
| 00:39'47" (+09'01") |
| 00:43'26" (+12'40") | 01:37'33" (+33'44") |
| 00:54'07" (+23'21") |
| 00:42'37" (+11'51") | 01:37'38" (+33'49") |
| 00:55'01" (+24'15") |
|
日期: 2015-04-19 06:01 - 總爬升: 215 m - 地點: 葫蘆墩國小 - 天氣: 不會形容 - 平均心率: 163 - 卡路里: 6285 Cal - 溫度: 26°C - 濕度: 74%
賽前宣言: 今年半馬吃太少,明年全馬一路吃....
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 : 83.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'11" | 00:12'27" |
3 | 06'10" | 00:18'37" |
4 | 06'04" | 00:24'41" |
5 | 06'05" | 00:30'46" |
6 | 05'47" | 00:36'33" |
7 | 05'50" | 00:42'23" |
8 | 08'37" | 00:51'00" |
9 | 05'53" | 00:56'53" |
10 | 06'56" | 01:03'49" |
11 | 07'24" | 01:11'13" |
12 | 06'25" | 01:17'38" |
13 | 07'09" | 01:24'47" |
14 | 06'40" | 01:31'27" |
15 | 06'57" | 01:38'24" |
16 | 06'41" | 01:45'05" |
17 | 07'12" | 01:52'17" |
18 | 08'25" | 02:00'42" |
19 | 07'30" | 02:08'12" |
20 | 09'59" | 02:18'11" |
21 | 07'45" | 02:25'56" |
22 | 08'27" | 02:34'23" |
23 | 09'49" | 02:44'12" |
24 | 06'42" | 02:50'54" |
25 | 10'43" | 03:01'37" |
26 | 08'38" | 03:10'15" |
27 | 08'17" | 03:18'32" |
28 | 12'02" | 03:30'34" |
29 | 13'07" | 03:43'41" |
30 | 12'03" | 03:55'44" |
31 | 05'40" | 04:01'24" |
32 | 07'58" | 04:09'22" |
33 | 08'24" | 04:17'46" |
34 | 08'59" | 04:26'45" |
35 | 11'36" | 04:38'21" |
36 | 08'53" | 04:47'14" |
37 | 11'10" | 04:58'24" |
38 | 13'51" | 05:12'15" |
39 | 10'41" | 05:22'56" |
40 | 10'26" | 05:33'22" |
41 | 08'53" | 05:42'15" |
41.1 | 39'03" | 05:44'45" |