41.9 km | 05:44:04 | 08:12/km日期: 2015-04-19 07:18 - 總爬升: 207 m - 卡路里: 2264 Cal - 溫度: 22°C - 濕度: 91%
Pace: 06'57" / 09'48" / 09'38" / 05'08" / 05'29" / 14'59" / 00'02" / 01'20" / 05'53" / 05'26" / 05'37" / 05'49" / 06'40" / 06'56" / 06'16" / 06'53" / 08'35" / 06'25" / 07'07" / 07'57" / 07'53" / 08'28" / 07'02" / 07'39" / 07'12" / 08'43" / 09'14" / 08'22" / 09'23" / 08'40" / 10'18" / 09'07" / 10'19" / 09'26" / 11'15" / 10'03" / 09'51" / 10'53" / 10'25" / 10'40" / 10'49" / 09'45" / 11'03" / 10'39" / 09'09" /
4月累積里程 : 176.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 09'48" | 00:16'45" |
3 | 09'38" | 00:26'23" |
4 | 05'08" | 00:31'31" |
5 | 05'29" | 00:37'00" |
6 | 14'59" | 00:51'59" |
7 | 00'02" | 00:52'01" |
8 | 01'20" | 00:53'21" |
9 | 05'53" | 00:59'14" |
10 | 05'26" | 01:04'40" |
11 | 05'37" | 01:10'17" |
12 | 05'49" | 01:16'06" |
13 | 06'40" | 01:22'46" |
14 | 06'56" | 01:29'42" |
15 | 06'16" | 01:35'58" |
16 | 06'53" | 01:42'51" |
17 | 08'35" | 01:51'26" |
18 | 06'25" | 01:57'51" |
19 | 07'07" | 02:04'58" |
20 | 07'57" | 02:12'55" |
21 | 07'53" | 02:20'48" |
22 | 08'28" | 02:29'16" |
23 | 07'02" | 02:36'18" |
24 | 07'39" | 02:43'57" |
25 | 07'12" | 02:51'09" |
26 | 08'43" | 02:59'52" |
27 | 09'14" | 03:09'06" |
28 | 08'22" | 03:17'28" |
29 | 09'23" | 03:26'51" |
30 | 08'40" | 03:35'31" |
31 | 10'18" | 03:45'49" |
32 | 09'07" | 03:54'56" |
33 | 10'19" | 04:05'15" |
34 | 09'26" | 04:14'41" |
35 | 11'15" | 04:25'56" |
36 | 10'03" | 04:35'59" |
37 | 09'51" | 04:45'50" |
38 | 10'53" | 04:56'43" |
39 | 10'25" | 05:07'08" |
40 | 10'40" | 05:17'48" |
41 | 10'49" | 05:28'37" |
42 | 09'45" | 05:38'22" |
43 | 11'03" | 05:49'25" |
44 | 10'39" | 06:00'04" |
44.8 | 11'11" | 06:08'35" |