13.0 km | 01:35:56 | 07:21/km日期: 2021-09-13 19:35 - 平均心率: 133 - 卡路里: 1055 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 68%
Pace: 06'47" / 06'50" / 06'12" / 06'09" / 06'18" / 06'05" / 08'10" / 75'04" / 06'56" / 07'53" / 09'16" / 07'36" / 08'02" / 12'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'43") | 1000 / 1000 |
2 | | 06'49" (+00'45") | 1000 / 2000 |
3 | | 06'11" (+00'07") | 1000 / 3000 |
4 | | 06'09" (+00'05") | 1000 / 4000 |
5 | | 06'18" (+00'14") | 1000 / 5000 |
6 | | 06'04" | 1000 / 6000 |
7 | | 08'09" (+02'05") | 1000 / 7000 |
8 | | 09'08" (+03'04") | 1000 / 8000 |
9 | | 06'55" (+00'51") | 1000 / 9000 |
10 | | 07'53" (+01'49") | 1000 / 10000 |
11 | | 09'15" (+03'11") | 1000 / 11000 |
12 | | 07'36" (+01'32") | 1000 / 12000 |
13 | | 08'02" (+01'58") | 1000 / 13000 |
14 | | 11'58" (+05'54") | 47 / 13047 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 :
205.26 km adidas cloudfoam 累積 :
6334.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'50" | 00:13'37" |
3 | 06'12" | 00:19'49" |
4 | 06'09" | 00:25'58" |
5 | 06'18" | 00:32'16" |
6 | 06'05" | 00:38'21" |
7 | 08'10" | 00:46'31" |
8 | 75'04" | 02:01'35" |
9 | 06'56" | 02:08'31" |
10 | 07'53" | 02:16'24" |
11 | 09'16" | 02:25'40" |
12 | 07'36" | 02:33'16" |
13 | 08'02" | 02:41'18" |
13.0 | 12'01" | 02:41'52" |