11.5 km | 01:09:17 | 06:00/km日期: 2021-09-14 05:14 - 平均心率: 137 - 卡路里: 811 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(11)
Pace: 06'07" / 05'59" / 06'00" / 06'02" / 05'55" / 05'55" / 05'59" / 05'59" / 06'06" / 06'05" / 05'55" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'12") | 1000 / 1000 |
2 | | 05'58" (+00'04") | 1000 / 2000 |
3 | | 06'00" (+00'06") | 1000 / 3000 |
4 | | 06'01" (+00'07") | 1000 / 4000 |
5 | | 05'54" | 1000 / 5000 |
6 | | 05'55" (+00'01") | 1000 / 6000 |
7 | | 05'59" (+00'05") | 1000 / 7000 |
8 | | 05'59" (+00'05") | 1000 / 8000 |
9 | | 06'05" (+00'11") | 1000 / 9000 |
10 | | 06'05" (+00'11") | 1000 / 10000 |
11 | | 05'54" | 1000 / 11000 |
12 | | 06'03" (+00'09") | 538 / 11538 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 149~181 | 65~79% |
2:M馬拉松配速區 | 181~204 | 79~89% |
3:T乳酸耐力區 | 204~211 | 89~92% |
4:A無氧耐力區 | 211~224 | 92~97.5% |
5:I最大耗氧區 | 224~230 | 97.5~100% |
最大心率為230 點此去設定最大心率 |
9月累積里程 : 160.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'59" | 00:12'06" |
3 | 06'00" | 00:18'06" |
4 | 06'02" | 00:24'08" |
5 | 05'55" | 00:30'03" |
6 | 05'55" | 00:35'58" |
7 | 05'59" | 00:41'57" |
8 | 05'59" | 00:47'56" |
9 | 06'06" | 00:54'02" |
10 | 06'05" | 01:00'07" |
11 | 05'55" | 01:06'02" |
11.5 | 06'01" | 01:09'17" |