19.1 km | 01:27:17 | 04:34/km日期: 2021-09-13 17:45 - 平均心率: 138 - 卡路里: 778 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 65% - PM2.5: 良好(7)
Pace: 05'26" / 05'05" / 05'00" / 04'53" / 28'45" / 04'00" / 04'00" / 04'03" / 04'04" / 04'10" / 04'03" / 04'00" / 09'06" / 03'59" / 04'00" / 04'01" / 07'09" / 05'40" / 05'47" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+01'29") | 1000 / 1000 |
2 | | 05'04" (+01'07") | 1000 / 2000 |
3 | | 05'00" (+01'03") | 1000 / 3000 |
4 | | 04'52" (+00'55") | 1000 / 4000 |
5 | | 04'53" (+00'56") | 1000 / 5000 |
6 | | 04'00" (+00'03") | 1000 / 6000 |
7 | | 04'00" (+00'03") | 1000 / 7000 |
8 | | 04'02" (+00'05") | 1000 / 8000 |
9 | | 04'04" (+00'07") | 1000 / 9000 |
10 | | 04'10" (+00'13") | 1000 / 10000 |
11 | | 04'02" (+00'05") | 1000 / 11000 |
12 | | 04'00" (+00'03") | 1000 / 12000 |
13 | | 04'13" (+00'16") | 434 / 12434 |
14 | | 03'59" (+00'02") | 1000 / 13434 |
15 | | 03'57" | 1000 / 14434 |
16 | | 04'01" (+00'04") | 1000 / 15434 |
17 | | 04'11" (+00'14") | 1000 / 16434 |
18 | | 06'08" (+02'11") | 1000 / 17434 |
19 | | 05'37" (+01'40") | 1000 / 18434 |
20 | | 05'50" (+01'53") | 662 / 19097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
9月累積里程 : 459.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'05" | 00:10'31" |
3 | 05'00" | 00:15'31" |
4 | 04'53" | 00:20'24" |
5 | 28'45" | 00:49'09" |
6 | 04'00" | 00:53'09" |
7 | 04'00" | 00:57'09" |
8 | 04'03" | 01:01'12" |
9 | 04'04" | 01:05'16" |
10 | 04'10" | 01:09'26" |
11 | 04'03" | 01:13'29" |
12 | 04'00" | 01:17'29" |
13 | 09'06" | 01:26'35" |
14 | 03'59" | 01:30'34" |
15 | 04'00" | 01:34'34" |
16 | 04'01" | 01:38'35" |
17 | 07'09" | 01:45'44" |
18 | 05'40" | 01:51'24" |
19 | 05'47" | 01:57'11" |
19.1 | 06'30" | 01:57'49" |