10.7 km | 01:02:56 | 05:52/km日期: 2015-04-17 20:22 - 地點: 河濱公園 - 天氣: 舒適 - 卡路里: 629 Cal - 溫度: 24°C - 濕度: 70%
Pace: 06'16" / 06'00" / 05'48" / 06'00" / 05'56" / 05'48" / 05'44" / 05'48" / 05'40" / 05'28" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'47") | 1004 / 1004 |
2 | | 05'59" (+00'30") | 1002 / 2008 |
3 | | 05'51" (+00'22") | 991 / 2999 |
4 | | 05'58" (+00'29") | 1002 / 4002 |
5 | | 05'58" (+00'29") | 1002 / 5005 |
6 | | 05'47" (+00'18") | 998 / 6003 |
7 | | 05'46" (+00'17") | 995 / 6998 |
8 | | 05'46" (+00'17") | 1004 / 8003 |
9 | | 05'42" (+00'13") | 994 / 8997 |
10 | | 05'29" | 1008 / 10006 |
11 | | 06'10" (+00'41") | 693 / 10699 |
4月累積里程 :
162.16 km ![](images/shoe.png)
ASICS GEL-Blur 33 累積 :
1377.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'00" | 00:12'16" |
3 | 05'48" | 00:18'04" |
4 | 06'00" | 00:24'04" |
5 | 05'56" | 00:30'00" |
6 | 05'48" | 00:35'48" |
7 | 05'44" | 00:41'32" |
8 | 05'48" | 00:47'20" |
9 | 05'40" | 00:53'00" |
10 | 05'28" | 00:58'28" |
10.7 | 06'11" | 01:02'48" |