7.6 km | 00:59:39 | 07:49/km日期: 2015-04-17 20:00 - 總爬升: 132 m - 卡路里: 412 Cal - 溫度: 26°C - 濕度: 58%
Pace: 06'08" / 06'48" / 06'24" / 07'00" / 12'04" / 08'40" / 09'16" / 08'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" | 1006 / 1006 |
2 | | 06'50" (+00'39") | 996 / 2001 |
3 | | 06'24" (+00'13") | 999 / 3001 |
4 | | 06'27" (+00'16") | 999 / 4000 |
5 | | 11'33" (+05'22") | 1000 / 5000 |
6 | | 08'22" (+02'11") | 1004 / 6005 |
7 | | 08'32" (+02'21") | 1000 / 7005 |
8 | | 08'29" (+02'18") | 618 / 7623 |
4月累積里程 : 205.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'48" | 00:12'56" |
3 | 06'24" | 00:19'20" |
4 | 07'00" | 00:26'20" |
5 | 12'04" | 00:38'24" |
6 | 08'40" | 00:47'04" |
7 | 09'16" | 00:56'20" |
7.6 | 08'27" | 01:01'36" |