32.3 km | 02:36:01 | 04:49/km日期: 2021-09-11 05:18 - 總爬升: 389 m - 平均心率: 162 - 卡路里: 1912 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 05'24" / 05'20" / 05'11" / 05'10" / 05'01" / 04'59" / 04'41" / 04'33" / 04'47" / 04'32" / 04'40" / 04'34" / 04'39" / 04'38" / 04'51" / 04'40" / 04'45" / 04'47" / 04'51" / 04'45" / 04'45" / 04'43" / 04'46" / 04'51" / 04'35" / 05'13" / 04'42" / 04'45" / 04'52" / 04'49" / 04'50" / 04'47" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'53") | 1000 / 1000 |
2 | | 05'19" (+00'48") | 1000 / 2000 |
3 | | 05'10" (+00'39") | 1000 / 3000 |
4 | | 05'10" (+00'39") | 1000 / 4000 |
5 | | 05'00" (+00'29") | 1000 / 5000 |
6 | | 04'58" (+00'27") | 1000 / 6000 |
7 | | 04'41" (+00'10") | 1000 / 7000 |
8 | | 04'32" (+00'01") | 1000 / 8000 |
9 | | 04'47" (+00'16") | 1000 / 9000 |
10 | | 04'31" | 1000 / 10000 |
11 | | 04'40" (+00'09") | 1000 / 11000 |
12 | | 04'33" (+00'02") | 1000 / 12000 |
13 | | 04'39" (+00'08") | 1000 / 13000 |
14 | | 04'38" (+00'07") | 1000 / 14000 |
15 | | 04'50" (+00'19") | 1000 / 15000 |
16 | | 04'40" (+00'09") | 1000 / 16000 |
17 | | 04'44" (+00'13") | 1000 / 17000 |
18 | | 04'46" (+00'15") | 1000 / 18000 |
19 | | 04'50" (+00'19") | 1000 / 19000 |
20 | | 04'45" (+00'14") | 1000 / 20000 |
21 | | 04'44" (+00'13") | 1000 / 21000 |
22 | | 04'43" (+00'12") | 1000 / 22000 |
23 | | 04'46" (+00'15") | 1000 / 23000 |
24 | | 04'50" (+00'19") | 1000 / 24000 |
25 | | 04'35" (+00'04") | 1000 / 25000 |
26 | | 05'12" (+00'41") | 1000 / 26000 |
27 | | 04'42" (+00'11") | 1000 / 27000 |
28 | | 04'44" (+00'13") | 1000 / 28000 |
29 | | 04'52" (+00'21") | 1000 / 29000 |
30 | | 04'48" (+00'17") | 1000 / 30000 |
31 | | 04'50" (+00'19") | 1000 / 31000 |
32 | | 04'46" (+00'15") | 1000 / 32000 |
33 | | 04'41" (+00'10") | 344 / 32344 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 :
340.38 km NIKE air zoom tempo next% FK 累積 :
743.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'20" | 00:10'44" |
3 | 05'11" | 00:15'55" |
4 | 05'10" | 00:21'05" |
5 | 05'01" | 00:26'06" |
6 | 04'59" | 00:31'05" |
7 | 04'41" | 00:35'46" |
8 | 04'33" | 00:40'19" |
9 | 04'47" | 00:45'06" |
10 | 04'32" | 00:49'38" |
11 | 04'40" | 00:54'18" |
12 | 04'34" | 00:58'52" |
13 | 04'39" | 01:03'31" |
14 | 04'38" | 01:08'09" |
15 | 04'51" | 01:13'00" |
16 | 04'40" | 01:17'40" |
17 | 04'45" | 01:22'25" |
18 | 04'47" | 01:27'12" |
19 | 04'51" | 01:32'03" |
20 | 04'45" | 01:36'48" |
21 | 04'45" | 01:41'33" |
22 | 04'43" | 01:46'16" |
23 | 04'46" | 01:51'02" |
24 | 04'51" | 01:55'53" |
25 | 04'35" | 02:00'28" |
26 | 05'13" | 02:05'41" |
27 | 04'42" | 02:10'23" |
28 | 04'45" | 02:15'08" |
29 | 04'52" | 02:20'00" |
30 | 04'49" | 02:24'49" |
31 | 04'50" | 02:29'39" |
32 | 04'47" | 02:34'26" |
32.3 | 04'41" | 02:36'03" |