7.7 km | 00:41:19 | 05:23/km日期: 2015-04-16 21:03 - 卡路里: 435 Cal - 溫度: 25°C - 濕度: 88%
Pace: 04'31" / 05'00" / 05'14" / 05'06" / 05'26" / 05'34" / 05'47" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" | 445 / 445 |
| 2 | | 04'51" (+00'02") | 445 / 891 |
| 3 | | 04'55" (+00'06") | 445 / 1337 |
| 4 | | 05'09" (+00'20") | 445 / 1783 |
| 5 | | 05'20" (+00'31") | 445 / 2229 |
| 6 | | 05'20" (+00'31") | 445 / 2675 |
| 7 | | 05'20" (+00'31") | 445 / 3121 |
| 8 | | 05'25" (+00'36") | 445 / 3567 |
| 9 | | 05'34" (+00'45") | 445 / 4013 |
| 10 | | 05'47" (+00'58") | 445 / 4459 |
| 11 | | 06'00" (+01'11") | 445 / 4905 |
| 12 | | 05'45" (+00'56") | 445 / 5351 |
| 13 | | 06'12" (+01'23") | 445 / 5797 |
| 14 | | 05'52" (+01'03") | 445 / 6243 |
| 15 | | 06'03" (+01'14") | 445 / 6689 |
| 16 | | 05'49" (+01'00") | 445 / 7135 |
| 17 | | 13'24" (+08'35") | 85 / 7221 |
4月累積里程 : 10.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 05'00" | 00:09'31" |
| 3 | 05'14" | 00:14'45" |
| 4 | 05'06" | 00:19'51" |
| 5 | 05'26" | 00:25'17" |
| 6 | 05'34" | 00:30'51" |
| 7 | 05'47" | 00:36'38" |
| 7.2 | 26'14" | 00:42'27" |
ricky tseng 說推
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