13.6 km | 02:03:34 | 09:04/km日期: 2021-09-05 05:16 - 總爬升: 262 m - 平均心率: 132 - 卡路里: 982 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(2)
Pace: 10'57" / 11'26" / 08'19" / 06'50" / 07'26" / 05'27" / 05'32" / 10'06" / 08'42" / 10'20" / 06'21" / 14'14" / 13'25" / 02'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'08" (+05'41") | 1000 / 1000 |
2 | | 11'26" (+05'59") | 1000 / 2000 |
3 | | 08'18" (+02'51") | 1000 / 3000 |
4 | | 06'49" (+01'22") | 1000 / 4000 |
5 | | 07'26" (+01'59") | 1000 / 5000 |
6 | | 05'27" | 1000 / 6000 |
7 | | 05'31" (+00'04") | 1000 / 7000 |
8 | | 10'06" (+04'39") | 1000 / 8000 |
9 | | 08'42" (+03'15") | 1000 / 9000 |
10 | | 10'19" (+04'52") | 1000 / 10000 |
11 | | 06'20" (+00'53") | 1000 / 11000 |
12 | | 14'14" (+08'47") | 1000 / 12000 |
13 | | 13'25" (+07'58") | 1000 / 13000 |
14 | | 06'56" (+01'29") | 618 / 13618 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 259.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'57" | 00:10'57" |
2 | 11'26" | 00:22'23" |
3 | 08'19" | 00:30'42" |
4 | 06'50" | 00:37'32" |
5 | 07'26" | 00:44'58" |
6 | 05'27" | 00:50'25" |
7 | 05'32" | 00:55'57" |
8 | 10'06" | 01:06'03" |
9 | 08'42" | 01:14'45" |
10 | 10'20" | 01:25'05" |
11 | 06'21" | 01:31'26" |
12 | 14'14" | 01:45'40" |
13 | 13'25" | 01:59'05" |
13.6 | 02'57" | 02:00'55" |