12.3 km | 01:21:21 | 06:36/km日期: 2021-05-13 19:29 - 平均心率: 130 - 卡路里: 659 Cal - 平均步頻: 168
Pace: 06'11" / 10'56" / 05'32" / 09'23" / 07'13" / 05'34" / 05'32" / 07'48" / 06'11" / 09'13" / 15'22" / 06'11" / 07'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+03'08") | 1000 / 1000 |
2 | | 08'37" (+05'34") | 1000 / 2000 |
3 | | 05'31" (+02'28") | 1000 / 3000 |
4 | | 07'25" (+04'22") | 907 / 3907 |
5 | | 03'06" (+00'03") | 201 / 4109 |
6 | | 14'10" (+11'07") | 48 / 4158 |
7 | | 03'08" (+00'05") | 203 / 4361 |
8 | | 16'14" (+13'11") | 42 / 4403 |
9 | | 03'09" (+00'06") | 199 / 4603 |
10 | | 12'26" (+09'23") | 53 / 4656 |
11 | | 03'06" (+00'03") | 202 / 4859 |
12 | | 21'22" (+18'19") | 69 / 4929 |
13 | | 03'21" (+00'18") | 399 / 5328 |
14 | | 19'57" (+16'54") | 66 / 5395 |
15 | | 03'22" (+00'19") | 395 / 5791 |
16 | | 19'36" (+16'33") | 67 / 5858 |
17 | | 03'22" (+00'19") | 401 / 6260 |
18 | | 19'38" (+16'35") | 68 / 6328 |
19 | | 03'17" (+00'14") | 399 / 6728 |
20 | | 17'10" (+14'07") | 77 / 6805 |
21 | | 03'19" (+00'16") | 402 / 7207 |
22 | | 16'38" (+13'35") | 184 / 7392 |
23 | | 03'15" (+00'12") | 403 / 7796 |
24 | | 20'24" (+17'21") | 64 / 7861 |
25 | | 03'19" (+00'16") | 395 / 8256 |
26 | | 18'50" (+15'47") | 72 / 8329 |
27 | | 10'20" (+07'17") | 255 / 8585 |
28 | | 03'11" (+00'08") | 409 / 8994 |
29 | | 19'23" (+16'20") | 69 / 9063 |
30 | | 03'12" (+00'09") | 202 / 9266 |
31 | | 12'10" (+09'07") | 55 / 9322 |
32 | | 03'03" | 202 / 9524 |
33 | | 20'12" (+17'09") | 41 / 9566 |
34 | | 03'08" (+00'05") | 201 / 9768 |
35 | | 16'33" (+13'30") | 39 / 9807 |
36 | | 03'04" (+00'01") | 195 / 10003 |
37 | | 07'43" (+04'40") | 2306 / 12309 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 : 226.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 10'56" | 00:17'07" |
3 | 05'32" | 00:22'39" |
4 | 09'23" | 00:32'02" |
5 | 07'13" | 00:39'15" |
6 | 05'34" | 00:44'49" |
7 | 05'32" | 00:50'21" |
8 | 07'48" | 00:58'09" |
9 | 06'11" | 01:04'20" |
10 | 09'13" | 01:13'33" |
11 | 15'22" | 01:28'55" |
12 | 06'11" | 01:35'06" |
12.3 | 07'51" | 01:37'32" |