16.0 km | 02:39:48 | 09:58/km日期: 2021-09-05 06:35 - 總爬升: 839 m - 平均心率: 139 - 卡路里: 898 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 07'30" / 07'36" / 05'40" / 05'28" / 10'59" / 09'55" / 08'50" / 10'31" / 14'05" / 12'02" / 18'06" / 05'53" / 12'27" / 11'05" / 23'41" / 08'54" / 09'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+02'03") | 1000 / 1000 |
2 | | 07'35" (+02'07") | 1000 / 2000 |
3 | | 05'39" (+00'11") | 1000 / 3000 |
4 | | 05'28" | 1000 / 4000 |
5 | | 10'59" (+05'31") | 1000 / 5000 |
6 | | 09'54" (+04'26") | 1000 / 6000 |
7 | | 08'50" (+03'22") | 1000 / 7000 |
8 | | 10'30" (+05'02") | 1000 / 8000 |
9 | | 14'05" (+08'37") | 1000 / 9000 |
10 | | 12'02" (+06'34") | 1000 / 10000 |
11 | | 18'05" (+12'37") | 1000 / 11000 |
12 | | 05'53" (+00'25") | 1000 / 12000 |
13 | | 12'26" (+06'58") | 1000 / 13000 |
14 | | 11'05" (+05'37") | 1000 / 14000 |
15 | | 10'39" (+05'11") | 1000 / 15000 |
16 | | 08'53" (+03'25") | 1000 / 16000 |
17 | | 09'57" (+04'29") | 12 / 16012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 : 152.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 07'36" | 00:15'06" |
3 | 05'40" | 00:20'46" |
4 | 05'28" | 00:26'14" |
5 | 10'59" | 00:37'13" |
6 | 09'55" | 00:47'08" |
7 | 08'50" | 00:55'58" |
8 | 10'31" | 01:06'29" |
9 | 14'05" | 01:20'34" |
10 | 12'02" | 01:32'36" |
11 | 18'06" | 01:50'42" |
12 | 05'53" | 01:56'35" |
13 | 12'27" | 02:09'02" |
14 | 11'05" | 02:20'07" |
15 | 23'41" | 02:43'48" |
16 | 08'54" | 02:52'42" |
16.0 | 09'12" | 02:52'49" |