8.0 km | 01:02:11 | 07:46/km日期: 2021-04-12 16:17 - 總爬升: 632 m - 卡路里: 571 Cal - 平均步頻: 182
Pace: 00'18" / 05'01" / 05'51" / 08'03" / 05'37" / 07'45" / 06'22" / 16'15" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+02'14") | 1000 / 1000 |
2 | | 05'00" | 1000 / 2000 |
3 | | 05'51" (+00'51") | 1000 / 3000 |
4 | | 08'03" (+03'03") | 1000 / 4000 |
5 | | 05'36" (+00'36") | 1000 / 5000 |
6 | | 07'45" (+02'45") | 1000 / 6000 |
7 | | 06'22" (+01'22") | 1000 / 7000 |
8 | | 16'14" (+11'14") | 1000 / 8000 |
9 | | 10'37" (+05'37") | 4 / 8004 |
4月累積里程 : 43.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'18" | 00:00'18" |
2 | 05'01" | 00:05'19" |
3 | 05'51" | 00:11'10" |
4 | 08'03" | 00:19'13" |
5 | 05'37" | 00:24'50" |
6 | 07'45" | 00:32'35" |
7 | 06'22" | 00:38'57" |
8 | 16'15" | 00:55'12" |
8.0 | 11'02" | 00:55'15" |