22.4 km | 03:34:40 | 09:34/km日期: 2021-09-05 03:56 - 平均心率: 98 - 卡路里: 1260 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(2)
Pace: 12'34" / 11'58" / 09'04" / 08'54" / 09'06" / 09'31" / 10'15" / 09'30" / 09'21" / 09'07" / 08'43" / 10'35" / 88'11" / 41'58" / 74'42" / 50'53" / 28'21" / 02'53" / 14'57" / 395'45" / 39'14" / 138'57" / 41'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'25" (+11'06") | 1000 / 1000 |
2 | | 11'58" (+10'39") | 1000 / 2000 |
3 | | 09'01" (+07'42") | 1000 / 3000 |
4 | | 08'54" (+07'35") | 1000 / 4000 |
5 | | 09'05" (+07'46") | 1000 / 5000 |
6 | | 09'26" (+08'07") | 1000 / 6000 |
7 | | 09'26" (+08'07") | 1000 / 7000 |
8 | | 09'30" (+08'11") | 1000 / 8000 |
9 | | 09'18" (+07'59") | 1000 / 9000 |
10 | | 09'06" (+07'47") | 1000 / 10000 |
11 | | 08'43" (+07'24") | 1000 / 11000 |
12 | | 10'27" (+09'08") | 1000 / 12000 |
13 | | 10'52" (+09'33") | 1000 / 13000 |
14 | | 09'47" (+08'28") | 1000 / 14000 |
15 | | 10'22" (+09'03") | 1000 / 15000 |
16 | | 09'15" (+07'56") | 1000 / 16000 |
17 | | 07'12" (+05'53") | 1000 / 17000 |
18 | | 01'19" | 1000 / 18000 |
19 | | 02'02" (+00'43") | 1000 / 19000 |
20 | | 15'39" (+14'20") | 1000 / 20000 |
21 | | 11'17" (+09'58") | 1000 / 21000 |
22 | | 12'14" (+10'55") | 1000 / 22000 |
23 | | 16'44" (+15'25") | 431 / 22431 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 94~115 | 65~79% |
2:M馬拉松配速區 | 115~129 | 79~89% |
3:T乳酸耐力區 | 129~134 | 89~92% |
4:A無氧耐力區 | 134~142 | 92~97.5% |
5:I最大耗氧區 | 142~146 | 97.5~100% |
最大心率為146 點此去設定最大心率 |
9月累積里程 : 570.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'34" | 00:12'34" |
2 | 11'58" | 00:24'32" |
3 | 09'04" | 00:33'36" |
4 | 08'54" | 00:42'30" |
5 | 09'06" | 00:51'36" |
6 | 09'31" | 01:01'07" |
7 | 10'15" | 01:11'22" |
8 | 09'30" | 01:20'52" |
9 | 09'21" | 01:30'13" |
10 | 09'07" | 01:39'20" |
11 | 08'43" | 01:48'03" |
12 | 10'35" | 01:58'38" |
13 | 88'11" | 03:26'49" |
14 | 41'58" | 04:08'47" |
15 | 74'42" | 05:23'29" |
16 | 50'53" | 06:14'22" |
17 | 28'21" | 06:42'43" |
18 | 02'53" | 06:45'36" |
19 | 14'57" | 07:00'33" |
20 | 395'45" | 13:36'18" |
21 | 39'14" | 14:15'32" |
22 | 138'57" | 16:34'29" |
22.4 | 41'17" | 16:52'17" |