5.3 km | 00:34:13 | 06:27/km日期: 2021-07-05 18:22 - 卡路里: 429 Cal - 平均步頻: 170
Pace: 03'16" / 06'51" / 06'13" / 06'23" / 06'05" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'50") | 1000 / 1000 |
2 | | 06'50" (+00'45") | 1000 / 2000 |
3 | | 06'13" (+00'08") | 1000 / 3000 |
4 | | 06'22" (+00'17") | 1000 / 4000 |
5 | | 06'05" | 1000 / 5000 |
6 | | 05'56" | 295 / 5295 |
7月累積里程 : 44.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'16" | 00:03'16" |
2 | 06'51" | 00:10'07" |
3 | 06'13" | 00:16'20" |
4 | 06'23" | 00:22'43" |
5 | 06'05" | 00:28'48" |
5.3 | 05'58" | 00:30'34" |