22.2 km | 03:26:58 | 09:18/km日期: 2021-09-05 05:02 - 總爬升: 250 m - 平均心率: 148 - 卡路里: 1400 Cal - 總步數: 33156 - 平均步頻: 160 - 平均步幅: 67 cm - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 06'37" / 09'49" / 08'35" / 08'27" / 08'43" / 10'50" / 08'33" / 08'39" / 07'38" / 13'43" / 06'27" / 12'42" / 13'06" / 11'18" / 08'19" / 08'51" / 08'11" / 09'11" / 10'00" / 06'43" / 05'56" / 05'28" / 42'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'36" (+01'12") | 1000 / 1000 | 200 / 75 |
2 | | 09'47" (+04'23") | 1001 / 2002 | 158 / 64 |
3 | | 08'37" (+03'13") | 1000 / 3002 | 174 / 66 |
4 | | 08'26" (+03'02") | 1001 / 4003 | 190 / 62 |
5 | | 09'18" (+03'54") | 1001 / 5005 | 174 / 61 |
6 | | 10'20" (+04'56") | 1000 / 6005 | 159 / 60 |
7 | | 08'36" (+03'12") | 1000 / 7005 | 165 / 70 |
8 | | 08'36" (+03'12") | 1001 / 8007 | 180 / 64 |
9 | | 07'36" (+02'12") | 1000 / 9007 | 180 / 72 |
10 | | 13'42" (+08'18") | 1002 / 10009 | 120 / 60 |
11 | | 06'28" (+01'04") | 1000 / 11009 | 193 / 79 |
12 | | 12'46" (+07'22") | 1000 / 12010 | 143 / 54 |
13 | | 13'01" (+07'37") | 1002 / 13012 | 136 / 56 |
14 | | 11'17" (+05'53") | 1002 / 14014 | 143 / 61 |
15 | | 08'15" (+02'51") | 1001 / 15016 | 157 / 76 |
16 | | 09'07" (+03'43") | 1001 / 16017 | 151 / 72 |
17 | | 08'36" (+03'12") | 1000 / 17018 | 166 / 69 |
18 | | 09'19" (+03'55") | 1001 / 18019 | 156 / 68 |
19 | | 09'33" (+04'09") | 1001 / 19021 | 170 / 61 |
20 | | 06'38" (+01'14") | 1002 / 20023 | 190 / 79 |
21 | | 05'52" (+00'28") | 1001 / 21025 | 197 / 86 |
22 | | 05'24" | 1000 / 22025 | 201 / 91 |
23 | | 45'39" (+40'15") | 192 / 22217 | 77 / 28 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 143~173 | 65~79% |
2:M馬拉松配速區 | 173~195 | 79~89% |
3:T乳酸耐力區 | 195~202 | 89~92% |
4:A無氧耐力區 | 202~214 | 92~97.5% |
5:I最大耗氧區 | 214~220 | 97.5~100% |
最大心率為220 點此去設定最大心率 |
9月累積里程 : 104.97 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 09'49" | 00:16'26" |
3 | 08'35" | 00:25'01" |
4 | 08'27" | 00:33'28" |
5 | 08'43" | 00:42'11" |
6 | 10'50" | 00:53'01" |
7 | 08'33" | 01:01'34" |
8 | 08'39" | 01:10'13" |
9 | 07'38" | 01:17'51" |
10 | 13'43" | 01:31'34" |
11 | 06'27" | 01:38'01" |
12 | 12'42" | 01:50'43" |
13 | 13'06" | 02:03'49" |
14 | 11'18" | 02:15'07" |
15 | 08'19" | 02:23'26" |
16 | 08'51" | 02:32'17" |
17 | 08'11" | 02:40'28" |
18 | 09'11" | 02:49'39" |
19 | 10'00" | 02:59'39" |
20 | 06'43" | 03:06'22" |
21 | 05'56" | 03:12'18" |
22 | 05'28" | 03:17'46" |
22.2 | 42'04" | 03:26'58" |