22.0 km | 03:08:56 | 08:34/km日期: 2021-09-05 05:02 - 總爬升: 412 m - 平均心率: 138 - 卡路里: 1305 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 06'50" / 07'13" / 07'01" / 06'40" / 06'25" / 15'42" / 06'11" / 06'22" / 13'41" / 13'50" / 06'32" / 09'38" / 11'55" / 15'34" / 06'51" / 10'36" / 07'08" / 06'27" / 06'43" / 05'43" / 05'53" / 05'54" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'07") | 1000 / 1000 |
2 | | 07'13" (+01'31") | 1000 / 2000 |
3 | | 06'59" (+01'17") | 1000 / 3000 |
4 | | 06'39" (+00'57") | 1000 / 4000 |
5 | | 06'24" (+00'42") | 1000 / 5000 |
6 | | 15'42" (+10'00") | 1000 / 6000 |
7 | | 06'10" (+00'28") | 1000 / 7000 |
8 | | 06'22" (+00'40") | 1000 / 8000 |
9 | | 13'40" (+07'58") | 1000 / 9000 |
10 | | 13'50" (+08'08") | 1000 / 10000 |
11 | | 06'32" (+00'50") | 1000 / 11000 |
12 | | 09'38" (+03'56") | 1000 / 12000 |
13 | | 11'54" (+06'12") | 1000 / 13000 |
14 | | 15'33" (+09'51") | 1000 / 14000 |
15 | | 06'50" (+01'08") | 1000 / 15000 |
16 | | 10'36" (+04'54") | 1000 / 16000 |
17 | | 07'07" (+01'25") | 1000 / 17000 |
18 | | 06'27" (+00'45") | 1000 / 18000 |
19 | | 06'42" (+01'00") | 1000 / 19000 |
20 | | 05'42" | 1000 / 20000 |
21 | | 05'53" (+00'11") | 1000 / 21000 |
22 | | 05'53" (+00'11") | 1000 / 22000 |
23 | | 06'23" (+00'41") | 20 / 22020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
9月累積里程 : 331.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 07'13" | 00:14'03" |
3 | 07'01" | 00:21'04" |
4 | 06'40" | 00:27'44" |
5 | 06'25" | 00:34'09" |
6 | 15'42" | 00:49'51" |
7 | 06'11" | 00:56'02" |
8 | 06'22" | 01:02'24" |
9 | 13'41" | 01:16'05" |
10 | 13'50" | 01:29'55" |
11 | 06'32" | 01:36'27" |
12 | 09'38" | 01:46'05" |
13 | 11'55" | 01:58'00" |
14 | 15'34" | 02:13'34" |
15 | 06'51" | 02:20'25" |
16 | 10'36" | 02:31'01" |
17 | 07'08" | 02:38'09" |
18 | 06'27" | 02:44'36" |
19 | 06'43" | 02:51'19" |
20 | 05'43" | 02:57'02" |
21 | 05'53" | 03:02'55" |
22 | 05'54" | 03:08'49" |
22.0 | 06'22" | 03:08'57" |