12.5 km | 01:08:16 | 05:26/km日期: 2015-04-14 19:51 - 平均心率: 140 - 卡路里: 767 Cal - 總步數: 12058 - 平均步頻: 176 - 平均步幅: 103 cm - 溫度: 20°C - 濕度: 44%
Pace: 05'48" / 05'28" / 05'20" / 05'10" / 05'06" / 05'10" / 07'03" / 05'01" / 05'09" / 05'07" / 05'31" / 05'36" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'44" (+00'44") | 1010 / 1010 | 179 / 97 |
2 | | 05'28" (+00'28") | 998 / 2008 | 179 / 101 |
3 | | 05'21" (+00'21") | 993 / 3002 | 182 / 102 |
4 | | 05'10" (+00'10") | 998 / 4001 | 180 / 107 |
5 | | 05'06" (+00'06") | 1006 / 5008 | 187 / 104 |
6 | | 05'08" (+00'08") | 994 / 6003 | 186 / 104 |
7 | | 07'03" (+02'03") | 1004 / 7007 | 120 / 117 |
8 | | 05'00" | 1001 / 8009 | 183 / 108 |
9 | | 05'08" (+00'08") | 990 / 9000 | 185 / 104 |
10 | | 05'08" (+00'08") | 1007 / 10008 | 185 / 104 |
11 | | 05'29" (+00'29") | 992 / 11000 | 183 / 99 |
12 | | 05'36" (+00'36") | 999 / 12000 | 182 / 98 |
13 | | 05'12" (+00'12") | 533 / 12534 | 181 / 105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 : 66.50 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'28" | 00:11'16" |
3 | 05'20" | 00:16'36" |
4 | 05'10" | 00:21'46" |
5 | 05'06" | 00:26'52" |
6 | 05'10" | 00:32'02" |
7 | 07'03" | 00:39'05" |
8 | 05'01" | 00:44'06" |
9 | 05'09" | 00:49'15" |
10 | 05'07" | 00:54'22" |
11 | 05'31" | 00:59'53" |
12 | 05'36" | 01:05'29" |
12.5 | 05'12" | 01:08'16" |