36.2 km | 04:18:51 | 07:08/km日期: 2021-09-05 05:07 - 總爬升: 391 m - 平均心率: 156 - 卡路里: 1236 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 07'25" / 07'06" / 06'25" / 06'20" / 06'04" / 06'21" / 06'06" / 05'54" / 06'36" / 06'57" / 06'38" / 07'04" / 07'38" / 06'55" / 06'57" / 06'59" / 06'21" / 07'00" / 07'10" / 07'42" / 07'08" / 07'54" / 06'17" / 08'13" / 06'23" / 07'11" / 07'58" / 08'08" / 07'17" / 09'55" / 07'19" / 08'20" / 07'44" / 07'20" / 07'44" / 06'59" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+01'31") | 1000 / 1000 |
2 | | 07'05" (+01'11") | 1000 / 2000 |
3 | | 06'24" (+00'30") | 1000 / 3000 |
4 | | 06'20" (+00'26") | 1000 / 4000 |
5 | | 06'04" (+00'10") | 1000 / 5000 |
6 | | 06'20" (+00'26") | 1000 / 6000 |
7 | | 06'06" (+00'12") | 1000 / 7000 |
8 | | 05'54" | 1000 / 8000 |
9 | | 06'36" (+00'42") | 1000 / 9000 |
10 | | 06'56" (+01'02") | 1000 / 10000 |
11 | | 06'38" (+00'44") | 1000 / 11000 |
12 | | 07'03" (+01'09") | 1000 / 12000 |
13 | | 07'38" (+01'44") | 1000 / 13000 |
14 | | 06'54" (+01'00") | 1000 / 14000 |
15 | | 06'56" (+01'02") | 1000 / 15000 |
16 | | 06'59" (+01'05") | 1000 / 16000 |
17 | | 06'21" (+00'27") | 1000 / 17000 |
18 | | 06'59" (+01'05") | 1000 / 18000 |
19 | | 07'09" (+01'15") | 1000 / 19000 |
20 | | 07'42" (+01'48") | 1000 / 20000 |
21 | | 07'07" (+01'13") | 1000 / 21000 |
22 | | 07'53" (+01'59") | 1000 / 22000 |
23 | | 06'17" (+00'23") | 1000 / 23000 |
24 | | 08'13" (+02'19") | 1000 / 24000 |
25 | | 06'23" (+00'29") | 1000 / 25000 |
26 | | 07'10" (+01'16") | 1000 / 26000 |
27 | | 07'57" (+02'03") | 1000 / 27000 |
28 | | 08'07" (+02'13") | 1000 / 28000 |
29 | | 07'16" (+01'22") | 1000 / 29000 |
30 | | 09'55" (+04'01") | 1000 / 30000 |
31 | | 07'18" (+01'24") | 1000 / 31000 |
32 | | 08'19" (+02'25") | 1000 / 32000 |
33 | | 07'44" (+01'50") | 1000 / 33000 |
34 | | 07'20" (+01'26") | 1000 / 34000 |
35 | | 07'43" (+01'49") | 1000 / 35000 |
36 | | 06'59" (+01'05") | 1000 / 36000 |
37 | | 06'28" (+00'34") | 214 / 36214 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
9月累積里程 : 811.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 07'06" | 00:14'31" |
3 | 06'25" | 00:20'56" |
4 | 06'20" | 00:27'16" |
5 | 06'04" | 00:33'20" |
6 | 06'21" | 00:39'41" |
7 | 06'06" | 00:45'47" |
8 | 05'54" | 00:51'41" |
9 | 06'36" | 00:58'17" |
10 | 06'57" | 01:05'14" |
11 | 06'38" | 01:11'52" |
12 | 07'04" | 01:18'56" |
13 | 07'38" | 01:26'34" |
14 | 06'55" | 01:33'29" |
15 | 06'57" | 01:40'26" |
16 | 06'59" | 01:47'25" |
17 | 06'21" | 01:53'46" |
18 | 07'00" | 02:00'46" |
19 | 07'10" | 02:07'56" |
20 | 07'42" | 02:15'38" |
21 | 07'08" | 02:22'46" |
22 | 07'54" | 02:30'40" |
23 | 06'17" | 02:36'57" |
24 | 08'13" | 02:45'10" |
25 | 06'23" | 02:51'33" |
26 | 07'11" | 02:58'44" |
27 | 07'58" | 03:06'42" |
28 | 08'08" | 03:14'50" |
29 | 07'17" | 03:22'07" |
30 | 09'55" | 03:32'02" |
31 | 07'19" | 03:39'21" |
32 | 08'20" | 03:47'41" |
33 | 07'44" | 03:55'25" |
34 | 07'20" | 04:02'45" |
35 | 07'44" | 04:10'29" |
36 | 06'59" | 04:17'28" |
36.2 | 06'26" | 04:18'51" |