22.4 km | 03:08:46 | 08:25/km日期: 2021-09-05 05:01 - 總爬升: 444 m - 平均心率: 138 - 卡路里: 1486 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 06'51" / 06'52" / 07'47" / 05'41" / 06'20" / 16'44" / 05'59" / 06'00" / 13'22" / 11'35" / 07'53" / 08'03" / 12'36" / 10'16" / 12'13" / 08'30" / 08'14" / 06'02" / 06'40" / 06'08" / 06'17" / 06'12" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'10") | 1000 / 1000 |
2 | | 06'51" (+01'10") | 1000 / 2000 |
3 | | 07'47" (+02'06") | 1000 / 3000 |
4 | | 05'41" | 1000 / 4000 |
5 | | 06'19" (+00'38") | 1000 / 5000 |
6 | | 16'42" (+11'01") | 1000 / 6000 |
7 | | 05'58" (+00'17") | 1000 / 7000 |
8 | | 06'00" (+00'19") | 1000 / 8000 |
9 | | 13'21" (+07'40") | 1000 / 9000 |
10 | | 11'35" (+05'54") | 1000 / 10000 |
11 | | 07'52" (+02'11") | 1000 / 11000 |
12 | | 08'03" (+02'22") | 1000 / 12000 |
13 | | 12'36" (+06'55") | 1000 / 13000 |
14 | | 10'15" (+04'34") | 1000 / 14000 |
15 | | 12'13" (+06'32") | 1000 / 15000 |
16 | | 08'30" (+02'49") | 1000 / 16000 |
17 | | 08'14" (+02'33") | 1000 / 17000 |
18 | | 06'01" (+00'20") | 1000 / 18000 |
19 | | 06'39" (+00'58") | 1000 / 19000 |
20 | | 06'08" (+00'27") | 1000 / 20000 |
21 | | 06'16" (+00'35") | 1000 / 21000 |
22 | | 06'12" (+00'31") | 1000 / 22000 |
23 | | 06'12" (+00'31") | 410 / 22410 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 :
246.83 km ![](images/shoe.png)
母子鱷魚 Y拖 累積 :
7737.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'52" | 00:13'43" |
3 | 07'47" | 00:21'30" |
4 | 05'41" | 00:27'11" |
5 | 06'20" | 00:33'31" |
6 | 16'44" | 00:50'15" |
7 | 05'59" | 00:56'14" |
8 | 06'00" | 01:02'14" |
9 | 13'22" | 01:15'36" |
10 | 11'35" | 01:27'11" |
11 | 07'53" | 01:35'04" |
12 | 08'03" | 01:43'07" |
13 | 12'36" | 01:55'43" |
14 | 10'16" | 02:05'59" |
15 | 12'13" | 02:18'12" |
16 | 08'30" | 02:26'42" |
17 | 08'14" | 02:34'56" |
18 | 06'02" | 02:40'58" |
19 | 06'40" | 02:47'38" |
20 | 06'08" | 02:53'46" |
21 | 06'17" | 03:00'03" |
22 | 06'12" | 03:06'15" |
22.4 | 06'12" | 03:08'48" |