16.3 km | 02:47:53 | 10:16/km日期: 2021-09-05 05:47 - 平均心率: 115 - 卡路里: 896 Cal - 平均步頻: 136 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 07'20" / 07'31" / 11'03" / 07'14" / 08'38" / 15'31" / 11'04" / 16'34" / 10'15" / 09'59" / 11'29" / 11'55" / 11'24" / 13'35" / 09'34" / 12'00" / 12'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+00'07") | 1000 / 1000 |
2 | | 07'31" (+00'18") | 1000 / 2000 |
3 | | 11'03" (+03'50") | 1000 / 3000 |
4 | | 07'13" | 1000 / 4000 |
5 | | 08'37" (+01'24") | 1000 / 5000 |
6 | | 13'38" (+06'25") | 1000 / 6000 |
7 | | 11'04" (+03'51") | 1000 / 7000 |
8 | | 08'32" (+01'19") | 1000 / 8000 |
9 | | 10'14" (+03'01") | 1000 / 9000 |
10 | | 09'59" (+02'46") | 1000 / 10000 |
11 | | 11'29" (+04'16") | 1000 / 11000 |
12 | | 11'54" (+04'41") | 1000 / 12000 |
13 | | 11'23" (+04'10") | 1000 / 13000 |
14 | | 11'55" (+04'42") | 1000 / 14000 |
15 | | 09'33" (+02'20") | 1000 / 15000 |
16 | | 12'00" (+04'47") | 1000 / 16000 |
17 | | 12'31" (+05'18") | 346 / 16346 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
9月累積里程 : 148.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'31" | 00:14'51" |
3 | 11'03" | 00:25'54" |
4 | 07'14" | 00:33'08" |
5 | 08'38" | 00:41'46" |
6 | 15'31" | 00:57'17" |
7 | 11'04" | 01:08'21" |
8 | 16'34" | 01:24'55" |
9 | 10'15" | 01:35'10" |
10 | 09'59" | 01:45'09" |
11 | 11'29" | 01:56'38" |
12 | 11'55" | 02:08'33" |
13 | 11'24" | 02:19'57" |
14 | 13'35" | 02:33'32" |
15 | 09'34" | 02:43'06" |
16 | 12'00" | 02:55'06" |
16.3 | 12'30" | 02:59'26" |