22.0 km | 02:51:55 | 07:48/km日期: 2021-09-05 05:02 - 總爬升: 413 m - 平均心率: 151 - 卡路里: 1570 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 06'50" / 06'56" / 06'46" / 05'37" / 07'36" / 15'41" / 06'05" / 06'59" / 09'56" / 16'43" / 05'52" / 10'02" / 15'06" / 12'24" / 06'31" / 10'48" / 04'50" / 05'49" / 05'53" / 05'29" / 05'23" / 05'39" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+02'00") | 1000 / 1000 |
2 | | 06'56" (+02'07") | 1000 / 2000 |
3 | | 06'45" (+01'56") | 1000 / 3000 |
4 | | 05'37" (+00'48") | 1000 / 4000 |
5 | | 07'36" (+02'47") | 1000 / 5000 |
6 | | 15'40" (+10'51") | 1000 / 6000 |
7 | | 06'05" (+01'16") | 1000 / 7000 |
8 | | 06'58" (+02'09") | 1000 / 8000 |
9 | | 07'22" (+02'33") | 1000 / 9000 |
10 | | 08'08" (+03'19") | 1000 / 10000 |
11 | | 05'51" (+01'02") | 1000 / 11000 |
12 | | 10'02" (+05'13") | 1000 / 12000 |
13 | | 15'06" (+10'17") | 1000 / 13000 |
14 | | 12'23" (+07'34") | 1000 / 14000 |
15 | | 06'30" (+01'41") | 1000 / 15000 |
16 | | 10'48" (+05'59") | 1000 / 16000 |
17 | | 04'49" | 1000 / 17000 |
18 | | 05'49" (+01'00") | 1000 / 18000 |
19 | | 05'53" (+01'04") | 1000 / 19000 |
20 | | 05'29" (+00'40") | 1000 / 20000 |
21 | | 05'23" (+00'34") | 1000 / 21000 |
22 | | 05'38" (+00'49") | 1000 / 22000 |
23 | | 03'47" | 34 / 22034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
9月累積里程 :
158.97 km ![](images/shoe.png)
Mizuno Wave Rider 24 累積 :
243.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'56" | 00:13'46" |
3 | 06'46" | 00:20'32" |
4 | 05'37" | 00:26'09" |
5 | 07'36" | 00:33'45" |
6 | 15'41" | 00:49'26" |
7 | 06'05" | 00:55'31" |
8 | 06'59" | 01:02'30" |
9 | 09'56" | 01:12'26" |
10 | 16'43" | 01:29'09" |
11 | 05'52" | 01:35'01" |
12 | 10'02" | 01:45'03" |
13 | 15'06" | 02:00'09" |
14 | 12'24" | 02:12'33" |
15 | 06'31" | 02:19'04" |
16 | 10'48" | 02:29'52" |
17 | 04'50" | 02:34'42" |
18 | 05'49" | 02:40'31" |
19 | 05'53" | 02:46'24" |
20 | 05'29" | 02:51'53" |
21 | 05'23" | 02:57'16" |
22 | 05'39" | 03:02'55" |
22.0 | 03'51" | 03:03'03" |