21.0 km | 02:48:13 | 08:00/km日期: 2021-09-05 05:02 - 總爬升: 333 m - 平均心率: 150 - 卡路里: 1052 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 08'01" / 09'42" / 08'05" / 08'11" / 36'20" / 08'56" / 08'32" / 06'19" / 06'29" / 07'42" / 07'17" / 08'39" / 08'13" / 06'50" / 05'52" / 11'03" / 08'14" / 07'04" / 10'14" / 09'03" / 07'14" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+02'09") | 1000 / 1000 |
2 | | 09'41" (+03'50") | 1000 / 2000 |
3 | | 08'04" (+02'13") | 1000 / 3000 |
4 | | 08'10" (+02'19") | 1000 / 4000 |
5 | | 06'31" (+00'40") | 1000 / 5000 |
6 | | 08'56" (+03'05") | 1000 / 6000 |
7 | | 08'31" (+02'40") | 1000 / 7000 |
8 | | 06'18" (+00'27") | 1000 / 8000 |
9 | | 06'29" (+00'38") | 1000 / 9000 |
10 | | 07'41" (+01'50") | 1000 / 10000 |
11 | | 07'17" (+01'26") | 1000 / 11000 |
12 | | 08'38" (+02'47") | 1000 / 12000 |
13 | | 08'13" (+02'22") | 1000 / 13000 |
14 | | 06'49" (+00'58") | 1000 / 14000 |
15 | | 05'51" | 1000 / 15000 |
16 | | 11'02" (+05'11") | 1000 / 16000 |
17 | | 08'13" (+02'22") | 1000 / 17000 |
18 | | 07'04" (+01'13") | 1000 / 18000 |
19 | | 10'14" (+04'23") | 1000 / 19000 |
20 | | 09'03" (+03'12") | 1000 / 20000 |
21 | | 07'14" (+01'23") | 1000 / 21000 |
22 | | 02'45" | 25 / 21025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 99.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 09'42" | 00:17'43" |
3 | 08'05" | 00:25'48" |
4 | 08'11" | 00:33'59" |
5 | 36'20" | 01:10'19" |
6 | 08'56" | 01:19'15" |
7 | 08'32" | 01:27'47" |
8 | 06'19" | 01:34'06" |
9 | 06'29" | 01:40'35" |
10 | 07'42" | 01:48'17" |
11 | 07'17" | 01:55'34" |
12 | 08'39" | 02:04'13" |
13 | 08'13" | 02:12'26" |
14 | 06'50" | 02:19'16" |
15 | 05'52" | 02:25'08" |
16 | 11'03" | 02:36'11" |
17 | 08'14" | 02:44'25" |
18 | 07'04" | 02:51'29" |
19 | 10'14" | 03:01'43" |
20 | 09'03" | 03:10'46" |
21 | 07'14" | 03:18'00" |
21.0 | 03'13" | 03:18'05" |