22.0 km | 02:05:13 | 05:41/km日期: 2021-09-05 04:54 - 總爬升: 520 m - 卡路里: 1269 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 90% - PM2.5: 良好(8)
Pace: 07'57" / 06'43" / 05'58" / 05'44" / 05'26" / 05'31" / 04'39" / 06'17" / 05'28" / 05'02" / 05'38" / 04'43" / 04'46" / 09'06" / 06'12" / 06'41" / 06'19" / 06'38" / 07'41" / 05'37" / 04'13" / 04'38" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'56" (+03'43") | 1000 / 1000 |
2 | | 06'43" (+02'30") | 1000 / 2000 |
3 | | 05'57" (+01'44") | 1000 / 3000 |
4 | | 05'44" (+01'31") | 1000 / 4000 |
5 | | 05'26" (+01'13") | 1000 / 5000 |
6 | | 05'30" (+01'17") | 1000 / 6000 |
7 | | 04'39" (+00'26") | 1000 / 7000 |
8 | | 05'44" (+01'31") | 1000 / 8000 |
9 | | 05'27" (+01'14") | 1000 / 9000 |
10 | | 05'01" (+00'48") | 1000 / 10000 |
11 | | 05'38" (+01'25") | 1000 / 11000 |
12 | | 04'42" (+00'29") | 1000 / 12000 |
13 | | 04'46" (+00'33") | 1000 / 13000 |
14 | | 04'58" (+00'45") | 1000 / 14000 |
15 | | 05'46" (+01'33") | 1000 / 15000 |
16 | | 06'41" (+02'28") | 1000 / 16000 |
17 | | 05'42" (+01'29") | 1000 / 17000 |
18 | | 06'35" (+02'22") | 1000 / 18000 |
19 | | 07'36" (+03'23") | 1000 / 19000 |
20 | | 05'36" (+01'23") | 1000 / 20000 |
21 | | 04'13" | 1000 / 21000 |
22 | | 04'37" (+00'24") | 1000 / 22000 |
23 | | 04'56" (+00'43") | 22 / 22022 |
9月累積里程 : 574.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 06'43" | 00:14'40" |
3 | 05'58" | 00:20'38" |
4 | 05'44" | 00:26'22" |
5 | 05'26" | 00:31'48" |
6 | 05'31" | 00:37'19" |
7 | 04'39" | 00:41'58" |
8 | 06'17" | 00:48'15" |
9 | 05'28" | 00:53'43" |
10 | 05'02" | 00:58'45" |
11 | 05'38" | 01:04'23" |
12 | 04'43" | 01:09'06" |
13 | 04'46" | 01:13'52" |
14 | 09'06" | 01:22'58" |
15 | 06'12" | 01:29'10" |
16 | 06'41" | 01:35'51" |
17 | 06'19" | 01:42'10" |
18 | 06'38" | 01:48'48" |
19 | 07'41" | 01:56'29" |
20 | 05'37" | 02:02'06" |
21 | 04'13" | 02:06'19" |
22 | 04'38" | 02:10'57" |
22.0 | 05'15" | 02:11'04" |