15.7 km | 02:39:51 | 10:09/km日期: 2021-09-05 05:01 - 平均心率: 165 - 卡路里: 1198 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 07'52" / 09'41" / 09'20" / 08'44" / 08'09" / 08'17" / 07'30" / 07'57" / 14'57" / 11'00" / 14'42" / 14'00" / 09'36" / 09'28" / 09'38" / 12'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+00'21") | 1000 / 1000 |
2 | | 09'41" (+02'11") | 1000 / 2000 |
3 | | 09'20" (+01'50") | 1000 / 3000 |
4 | | 08'43" (+01'13") | 1000 / 4000 |
5 | | 08'09" (+00'39") | 1000 / 5000 |
6 | | 08'17" (+00'47") | 1000 / 6000 |
7 | | 07'30" | 1000 / 7000 |
8 | | 07'56" (+00'26") | 1000 / 8000 |
9 | | 14'57" (+07'27") | 1000 / 9000 |
10 | | 10'58" (+03'28") | 1000 / 10000 |
11 | | 14'41" (+07'11") | 1000 / 11000 |
12 | | 14'00" (+06'30") | 1000 / 12000 |
13 | | 09'36" (+02'06") | 1000 / 13000 |
14 | | 09'27" (+01'57") | 1000 / 14000 |
15 | | 09'37" (+02'07") | 1000 / 15000 |
16 | | 12'09" (+04'39") | 743 / 15743 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
9月累積里程 : 55.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 09'41" | 00:17'33" |
3 | 09'20" | 00:26'53" |
4 | 08'44" | 00:35'37" |
5 | 08'09" | 00:43'46" |
6 | 08'17" | 00:52'03" |
7 | 07'30" | 00:59'33" |
8 | 07'57" | 01:07'30" |
9 | 14'57" | 01:22'27" |
10 | 11'00" | 01:33'27" |
11 | 14'42" | 01:48'09" |
12 | 14'00" | 02:02'09" |
13 | 09'36" | 02:11'45" |
14 | 09'28" | 02:21'13" |
15 | 09'38" | 02:30'51" |
15.7 | 12'08" | 02:39'52" |