22.0 km | 02:03:40 | 05:37/km日期: 2021-09-05 04:54 - 總爬升: 417 m - 平均心率: 131 - 卡路里: 790 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 90% - PM2.5: 良好(8)
Pace: 07'59" / 06'42" / 05'55" / 05'38" / 05'29" / 05'30" / 04'38" / 06'13" / 05'29" / 05'04" / 05'37" / 04'44" / 04'42" / 09'04" / 06'12" / 06'20" / 06'46" / 06'19" / 06'52" / 06'43" / 04'16" / 04'21" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+03'43") | 1000 / 1000 |
2 | | 06'42" (+02'26") | 1000 / 2000 |
3 | | 05'54" (+01'38") | 1000 / 3000 |
4 | | 05'38" (+01'22") | 1000 / 4000 |
5 | | 05'28" (+01'12") | 1000 / 5000 |
6 | | 05'30" (+01'14") | 1000 / 6000 |
7 | | 04'38" (+00'22") | 1000 / 7000 |
8 | | 05'38" (+01'22") | 1000 / 8000 |
9 | | 05'28" (+01'12") | 1000 / 9000 |
10 | | 05'04" (+00'48") | 1000 / 10000 |
11 | | 05'36" (+01'20") | 1000 / 11000 |
12 | | 04'43" (+00'27") | 1000 / 12000 |
13 | | 04'42" (+00'26") | 1000 / 13000 |
14 | | 04'55" (+00'39") | 1000 / 14000 |
15 | | 05'45" (+01'29") | 1000 / 15000 |
16 | | 06'18" (+02'02") | 1000 / 16000 |
17 | | 05'44" (+01'28") | 1000 / 17000 |
18 | | 06'18" (+02'02") | 1000 / 18000 |
19 | | 06'51" (+02'35") | 1000 / 19000 |
20 | | 05'59" (+01'43") | 1000 / 20000 |
21 | | 04'16" | 1000 / 21000 |
22 | | 04'20" (+00'04") | 1000 / 22000 |
23 | | 04'30" (+00'14") | 17 / 22017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
9月累積里程 : 552.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 06'42" | 00:14'41" |
3 | 05'55" | 00:20'36" |
4 | 05'38" | 00:26'14" |
5 | 05'29" | 00:31'43" |
6 | 05'30" | 00:37'13" |
7 | 04'38" | 00:41'51" |
8 | 06'13" | 00:48'04" |
9 | 05'29" | 00:53'33" |
10 | 05'04" | 00:58'37" |
11 | 05'37" | 01:04'14" |
12 | 04'44" | 01:08'58" |
13 | 04'42" | 01:13'40" |
14 | 09'04" | 01:22'44" |
15 | 06'12" | 01:28'56" |
16 | 06'20" | 01:35'16" |
17 | 06'46" | 01:42'02" |
18 | 06'19" | 01:48'21" |
19 | 06'52" | 01:55'13" |
20 | 06'43" | 02:01'56" |
21 | 04'16" | 02:06'12" |
22 | 04'21" | 02:10'33" |
22.0 | 04'39" | 02:10'38" |