10.0 km | 01:01:34 | 06:08/km日期: 2021-09-05 05:20 - 平均心率: 139 - 卡路里: 649 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 06'27" / 06'04" / 06'08" / 06'06" / 06'11" / 13'53" / 06'07" / 05'54" / 06'28" / 05'53" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'54") | 428 / 428 |
2 | | 06'15" (+00'41") | 421 / 849 |
3 | | 06'07" (+00'33") | 427 / 1277 |
4 | | 06'13" (+00'39") | 424 / 1701 |
5 | | 06'07" (+00'33") | 423 / 2125 |
6 | | 06'07" (+00'33") | 430 / 2555 |
7 | | 06'06" (+00'32") | 424 / 2980 |
8 | | 06'06" (+00'32") | 429 / 3409 |
9 | | 06'08" (+00'34") | 427 / 3836 |
10 | | 06'10" (+00'36") | 420 / 4257 |
11 | | 06'11" (+00'37") | 423 / 4681 |
12 | | 06'07" (+00'33") | 407 / 5088 |
13 | | 06'06" (+00'32") | 425 / 5514 |
14 | | 06'13" (+00'39") | 424 / 5938 |
15 | | 06'12" (+00'38") | 420 / 6358 |
16 | | 06'11" (+00'37") | 424 / 6783 |
17 | | 05'37" (+00'03") | 423 / 7206 |
18 | | 05'34" | 419 / 7626 |
19 | | 06'25" (+00'51") | 423 / 8049 |
20 | | 06'25" (+00'51") | 422 / 8472 |
21 | | 06'28" (+00'54") | 405 / 8878 |
22 | | 06'27" (+00'53") | 415 / 9294 |
23 | | 05'43" (+00'09") | 411 / 9706 |
24 | | 05'32" | 324 / 10030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 158.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'04" | 00:12'31" |
3 | 06'08" | 00:18'39" |
4 | 06'06" | 00:24'45" |
5 | 06'11" | 00:30'56" |
6 | 13'53" | 00:44'49" |
7 | 06'07" | 00:50'56" |
8 | 05'54" | 00:56'50" |
9 | 06'28" | 01:03'18" |
10 | 05'53" | 01:09'11" |
10.0 | 03'14" | 01:09'17" |