6.7 km | 00:40:00 | 05:57/km日期: 2015-04-14 18:28 - 卡路里: 363 Cal - 溫度: 21°C - 濕度: 42%
Pace: 05'31" / 05'18" / 05'30" / 05'20" / 05'25" / 05'35" / 05'12" / 03'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'05") | 222 / 222 |
| 2 | | 05'54" (+00'23") | 222 / 445 |
| 3 | | 06'16" (+00'45") | 222 / 668 |
| 4 | | 05'49" (+00'18") | 222 / 891 |
| 5 | | 05'45" (+00'14") | 222 / 1114 |
| 6 | | 05'58" (+00'27") | 222 / 1337 |
| 7 | | 05'36" (+00'05") | 222 / 1560 |
| 8 | | 05'58" (+00'27") | 222 / 1783 |
| 9 | | 06'12" (+00'41") | 222 / 2006 |
| 10 | | 05'49" (+00'18") | 222 / 2229 |
| 11 | | 06'12" (+00'41") | 222 / 2452 |
| 12 | | 05'45" (+00'14") | 222 / 2675 |
| 13 | | 05'49" (+00'18") | 222 / 2898 |
| 14 | | 05'54" (+00'23") | 222 / 3121 |
| 15 | | 06'07" (+00'36") | 222 / 3344 |
| 16 | | 06'25" (+00'54") | 222 / 3567 |
| 17 | | 05'31" | 222 / 3790 |
| 18 | | 06'07" (+00'36") | 222 / 4013 |
| 19 | | 06'12" (+00'41") | 222 / 4236 |
| 20 | | 06'03" (+00'32") | 222 / 4459 |
| 21 | | 05'54" (+00'23") | 222 / 4682 |
| 22 | | 06'16" (+00'45") | 222 / 4905 |
| 23 | | 05'40" (+00'09") | 222 / 5128 |
| 24 | | 06'16" (+00'45") | 222 / 5351 |
| 25 | | 06'16" (+00'45") | 222 / 5574 |
| 26 | | 05'40" (+00'09") | 222 / 5797 |
| 27 | | 05'40" (+00'09") | 222 / 6020 |
| 28 | | 06'07" (+00'36") | 222 / 6243 |
| 29 | | 05'54" (+00'23") | 222 / 6466 |
| 30 | | 07'33" (+02'02") | 35 / 6502 |
4月累積里程 : 60.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'18" | 00:10'49" |
| 3 | 05'30" | 00:16'19" |
| 4 | 05'20" | 00:21'39" |
| 5 | 05'25" | 00:27'04" |
| 6 | 05'35" | 00:32'39" |
| 7 | 05'12" | 00:37'51" |
| 6.5 | -4'-33" | 00:40'07" |
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