22.0 km | 02:57:36 | 08:04/km日期: 2015-03-22 06:02 - 總爬升: 166 m - 卡路里: 1901 Cal - 總步數: 21144 - 平均步頻: 119 - 平均步幅: 104 cm - 溫度: 23°C - 濕度: 88%
Pace: 07'50" / 09'01" / 06'59" / 08'25" / 06'50" / 07'04" / 06'46" / 07'28" / 06'48" / 06'58" / 09'33" / 07'17" / 08'51" / 07'12" / 10'23" / 07'44" / 09'22" / 10'29" / 07'57" / 07'52" / 08'35" / 07'57" / 20'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'47" (+01'01") | 1005 / 1005 | 152 / 84 |
2 | | 09'03" (+02'17") | 996 / 2001 | 87 / 125 |
3 | | 07'00" (+00'14") | 1008 / 3010 | 168 / 84 |
4 | | 08'26" (+01'40") | 995 / 4005 | 112 / 105 |
5 | | 06'48" (+00'02") | 1004 / 5009 | 170 / 85 |
6 | | 07'03" (+00'17") | 991 / 6001 | 138 / 102 |
7 | | 06'46" | 999 / 7000 | 169 / 87 |
8 | | 07'26" (+00'40") | 1010 / 8010 | 150 / 89 |
9 | | 06'53" (+00'07") | 992 / 9002 | 171 / 84 |
10 | | 06'54" (+00'08") | 996 / 9999 | 168 / 85 |
11 | | 09'37" (+02'51") | 1004 / 11004 | 108 / 96 |
12 | | 07'14" (+00'28") | 1002 / 12006 | 169 / 81 |
13 | | 08'52" (+02'06") | 994 / 13000 | 116 / 96 |
14 | | 07'11" (+00'25") | 1003 / 14003 | 165 / 84 |
15 | | 10'25" (+03'39") | 1001 / 15005 | 60 / 159 |
16 | | 07'55" (+01'09") | 1002 / 16007 | 122 / 102 |
17 | | 09'21" (+02'35") | 996 / 17003 | 76 / 139 |
18 | | 10'24" (+03'38") | 1002 / 18006 | 35 / 272 |
19 | | 07'51" (+01'05") | 1003 / 19009 | 120 / 105 |
20 | | 07'48" (+01'02") | 996 / 20005 | 106 / 120 |
21 | | 08'41" (+01'55") | 994 / 20999 | 62 / 184 |
22 | | 07'51" (+01'05") | 1010 / 22010 | 97 / 130 |
23 | | 21'23" (+14'37") | 9 / 22020 | 70 / 66 |
3月累積里程 : 28.03 km
MW Watch 上傳(省電模式) | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 09'01" | 00:16'51" |
3 | 06'59" | 00:23'50" |
4 | 08'25" | 00:32'15" |
5 | 06'50" | 00:39'05" |
6 | 07'04" | 00:46'09" |
7 | 06'46" | 00:52'55" |
8 | 07'28" | 01:00'23" |
9 | 06'48" | 01:07'11" |
10 | 06'58" | 01:14'09" |
11 | 09'33" | 01:23'42" |
12 | 07'17" | 01:30'59" |
13 | 08'51" | 01:39'50" |
14 | 07'12" | 01:47'02" |
15 | 10'23" | 01:57'25" |
16 | 07'44" | 02:05'09" |
17 | 09'22" | 02:14'31" |
18 | 10'29" | 02:25'00" |
19 | 07'57" | 02:32'57" |
20 | 07'52" | 02:40'49" |
21 | 08'35" | 02:49'24" |
22 | 07'57" | 02:57'21" |
22.0 | 20'39" | 02:57'36" |