15.2 km | 01:22:48 | 05:27/km日期: 2015-04-04 08:20 - 卡路里: 1304 Cal - 溫度: 26°C - 濕度: 68%
Pace: 05'32" / 05'24" / 05'26" / 05'15" / 05'23" / 05'28" / 05'25" / 05'32" / 05'30" / 05'30" / 05'24" / 05'18" / 05'28" / 05'28" / 05'23" / 08'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'16") | 994 / 994 |
2 | | 05'22" (+00'07") | 1003 / 1998 |
3 | | 05'26" (+00'11") | 1009 / 3007 |
4 | | 05'15" | 1007 / 4014 |
5 | | 05'22" (+00'07") | 1002 / 5017 |
6 | | 05'30" (+00'15") | 1015 / 6032 |
7 | | 05'22" (+00'07") | 1005 / 7038 |
8 | | 05'31" (+00'16") | 1002 / 8040 |
9 | | 05'30" (+00'15") | 1009 / 9049 |
10 | | 05'29" (+00'14") | 1016 / 10066 |
11 | | 05'23" (+00'08") | 999 / 11065 |
12 | | 05'22" (+00'07") | 1012 / 12078 |
13 | | 05'24" (+00'09") | 992 / 13070 |
14 | | 05'26" (+00'11") | 1005 / 14076 |
15 | | 05'25" (+00'10") | 999 / 15076 |
16 | | 05'45" (+00'30") | 168 / 15244 |
4月累積里程 : 240.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'24" | 00:10'56" |
3 | 05'26" | 00:16'22" |
4 | 05'15" | 00:21'37" |
5 | 05'23" | 00:27'00" |
6 | 05'28" | 00:32'28" |
7 | 05'25" | 00:37'53" |
8 | 05'32" | 00:43'25" |
9 | 05'30" | 00:48'55" |
10 | 05'30" | 00:54'25" |
11 | 05'24" | 00:59'49" |
12 | 05'18" | 01:05'07" |
13 | 05'28" | 01:10'35" |
14 | 05'28" | 01:16'03" |
15 | 05'23" | 01:21'26" |
15.2 | 08'32" | 01:22'48" |