11.0 km | 01:08:25 | 06:12/km日期: 2015-04-13 18:55 - 地點: 公園 - 天氣: 涼有風有點冷 - 卡路里: 546 Cal - 總步數: 13172 - 平均步頻: 192 - 平均步幅: 83 cm - 溫度: 24°C - 濕度: 70%
Pace: 06'17" / 06'47" / 05'00" / 05'40" / 06'57" / 05'18" / 08'03" / 03'09" / 06'08" / 05'43" / 06'11" / 94'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'15" (+00'42") | 1004 / 1004 | 184 / 86 |
2 | | 07'39" (+02'06") | 999 / 2004 | 186 / 69 |
3 | | 05'50" (+00'17") | 1004 / 3009 | 189 / 90 |
4 | | 06'12" (+00'39") | 1133 / 4142 | 193 / 83 |
5 | | 06'05" (+00'32") | 861 / 5004 | 194 / 84 |
6 | | 05'33" | 1000 / 6005 | 196 / 91 |
7 | | 05'39" (+00'06") | 1128 / 7133 | 197 / 89 |
8 | | 05'36" (+00'03") | 869 / 8003 | 196 / 90 |
9 | | 07'21" (+01'48") | 1003 / 9007 | 195 / 69 |
10 | | 05'38" (+00'05") | 1003 / 10010 | 194 / 91 |
11 | | 06'17" (+00'44") | 997 / 11008 | 189 / 83 |
12 | | 06'32" (+00'59") | 25 / 11034 | 192 / 79 |
常態自主練跑,即將有賽事來了,功課就以音樂模式來作就好,要保持體力。哈哈!
4月累積里程 : 340.49 km
MW Watch 上傳(省電模式) | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'47" | 00:13'04" |
3 | 05'00" | 00:18'04" |
4 | 05'40" | 00:23'44" |
5 | 06'57" | 00:30'41" |
6 | 05'18" | 00:35'59" |
7 | 08'03" | 00:44'02" |
8 | 03'09" | 00:47'11" |
9 | 06'08" | 00:53'19" |
10 | 05'43" | 00:59'02" |
11 | 06'11" | 01:05'13" |
11.0 | 92'13" | 01:08'25" |