21.1 km | 01:56:54 | 05:31/km日期: 2015-04-12 15:54 - 總爬升: 146 m - 地點: 宜蘭運動公園 - 天氣: 陰 - 卡路里: 1047 Cal - 溫度: 25°C - 濕度: 76%
Pace: 04'59" / 04'49" / 04'49" / 05'00" / 04'58" / 05'16" / 05'18" / 05'21" / 05'19" / 05'18" / 05'37" / 05'40" / 05'42" / 05'46" / 05'46" / 05'58" / 05'55" / 05'56" / 06'05" / 06'19" / 06'14" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'08") | 995 / 995 |
2 | | 04'52" (+00'05") | 1005 / 2001 |
3 | | 04'47" | 1003 / 3005 |
4 | | 05'01" (+00'14") | 995 / 4001 |
5 | | 04'57" (+00'10") | 1003 / 5004 |
6 | | 05'14" (+00'27") | 1006 / 6010 |
7 | | 05'21" (+00'34") | 1004 / 7014 |
8 | | 05'17" (+00'30") | 994 / 8009 |
9 | | 05'18" (+00'31") | 1016 / 9025 |
10 | | 05'20" (+00'33") | 994 / 10020 |
11 | | 05'34" (+00'47") | 1003 / 11023 |
12 | | 05'39" (+00'52") | 1008 / 12032 |
13 | | 05'40" (+00'53") | 1001 / 13033 |
14 | | 05'48" (+01'01") | 1003 / 14036 |
15 | | 05'44" (+00'57") | 990 / 15027 |
16 | | 05'57" (+01'10") | 1001 / 16028 |
17 | | 05'58" (+01'11") | 1005 / 17034 |
18 | | 05'56" (+01'09") | 1001 / 18035 |
19 | | 06'07" (+01'20") | 1014 / 19049 |
20 | | 06'14" (+01'27") | 999 / 20049 |
21 | | 06'17" (+01'30") | 999 / 21049 |
22 | | 05'25" (+00'38") | 95 / 21144 |
高雄Daniel Li