13.5 km | 03:37:28 | 16:06/km日期: 2021-08-29 10:13 - 總爬升: 970 m - 平均心率: 133 - 卡路里: 1639 Cal - 平均步頻: 130 - 溫度: 25°C - 濕度: 87%
Pace: 15'59" / 16'08" / 28'35" / 18'48" / 16'49" / 11'47" / 07'22" / 11'06" / 16'42" / 15'22" / 20'27" / 22'28" / 11'03" / 09'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'59" (+08'38") | 1000 / 1000 |
2 | | 16'08" (+08'47") | 1000 / 2000 |
3 | | 28'33" (+21'12") | 1000 / 3000 |
4 | | 18'49" (+11'28") | 1000 / 4000 |
5 | | 16'48" (+09'27") | 1000 / 5000 |
6 | | 11'47" (+04'26") | 1000 / 6000 |
7 | | 07'21" | 1000 / 7000 |
8 | | 11'06" (+03'45") | 1000 / 8000 |
9 | | 16'41" (+09'20") | 1000 / 9000 |
10 | | 15'21" (+08'00") | 1000 / 10000 |
11 | | 20'26" (+13'05") | 1000 / 11000 |
12 | | 22'28" (+15'07") | 1000 / 12000 |
13 | | 11'02" (+03'41") | 1000 / 13000 |
14 | | 09'53" (+02'32") | 494 / 13494 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
8月累積里程 :
130.09 km 真皮 赤腳 累積 :
2971.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'59" | 00:15'59" |
2 | 16'08" | 00:32'07" |
3 | 28'35" | 01:00'42" |
4 | 18'48" | 01:19'30" |
5 | 16'49" | 01:36'19" |
6 | 11'47" | 01:48'06" |
7 | 07'22" | 01:55'28" |
8 | 11'06" | 02:06'34" |
9 | 16'42" | 02:23'16" |
10 | 15'22" | 02:38'38" |
11 | 20'27" | 02:59'05" |
12 | 22'28" | 03:21'33" |
13 | 11'03" | 03:32'36" |
13.5 | 09'50" | 03:37'28" |