19.1 km | 03:26:23 | 10:48/km日期: 2021-08-29 04:42 - 平均心率: 118 - 卡路里: 887 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 10'47" / 08'30" / 09'04" / 09'15" / 09'52" / 09'28" / 09'52" / 08'52" / 10'52" / 23'01" / 12'41" / 09'12" / 09'57" / 08'47" / 09'50" / 11'20" / 11'23" / 12'02" / 10'44" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'47" (+02'18") | 1000 / 1000 |
2 | | 08'29" | 1000 / 2000 |
3 | | 09'03" (+00'34") | 1000 / 3000 |
4 | | 09'15" (+00'46") | 1000 / 4000 |
5 | | 09'52" (+01'23") | 1000 / 5000 |
6 | | 09'27" (+00'58") | 1000 / 6000 |
7 | | 09'52" (+01'23") | 1000 / 7000 |
8 | | 08'51" (+00'22") | 1000 / 8000 |
9 | | 10'52" (+02'23") | 1000 / 9000 |
10 | | 23'00" (+14'31") | 1000 / 10000 |
11 | | 12'41" (+04'12") | 1000 / 11000 |
12 | | 09'11" (+00'42") | 1000 / 12000 |
13 | | 09'56" (+01'27") | 1000 / 13000 |
14 | | 08'46" (+00'17") | 1000 / 14000 |
15 | | 09'10" (+00'41") | 1000 / 15000 |
16 | | 11'59" (+03'30") | 1000 / 16000 |
17 | | 11'22" (+02'53") | 1000 / 17000 |
18 | | 12'02" (+03'33") | 1000 / 18000 |
19 | | 10'43" (+02'14") | 1000 / 19000 |
20 | | 11'06" (+02'37") | 81 / 19081 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 221.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'47" | 00:10'47" |
2 | 08'30" | 00:19'17" |
3 | 09'04" | 00:28'21" |
4 | 09'15" | 00:37'36" |
5 | 09'52" | 00:47'28" |
6 | 09'28" | 00:56'56" |
7 | 09'52" | 01:06'48" |
8 | 08'52" | 01:15'40" |
9 | 10'52" | 01:26'32" |
10 | 23'01" | 01:49'33" |
11 | 12'41" | 02:02'14" |
12 | 09'12" | 02:11'26" |
13 | 09'57" | 02:21'23" |
14 | 08'47" | 02:30'10" |
15 | 09'50" | 02:40'00" |
16 | 11'20" | 02:51'20" |
17 | 11'23" | 03:02'43" |
18 | 12'02" | 03:14'45" |
19 | 10'44" | 03:25'29" |
19.1 | 11'03" | 03:26'23" |