16.2 km | 01:19:35 | 04:54/km日期: 2021-08-29 03:23 - 平均心率: 153 - 卡路里: 886 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(<2)
Pace: 05'23" / 04'58" / 05'11" / 14'41" / 04'49" / 05'17" / 04'45" / 06'59" / 04'40" / 11'03" / 04'27" / 07'18" / 04'39" / 04'58" / 05'23" / 04'26" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'57") | 1000 / 1000 |
2 | | 04'57" (+00'31") | 1000 / 2000 |
3 | | 05'10" (+00'44") | 1000 / 3000 |
4 | | 05'00" (+00'34") | 1000 / 4000 |
5 | | 04'49" (+00'23") | 1000 / 5000 |
6 | | 05'17" (+00'51") | 1000 / 6000 |
7 | | 04'44" (+00'18") | 1000 / 7000 |
8 | | 05'08" (+00'42") | 1000 / 8000 |
9 | | 04'39" (+00'13") | 1000 / 9000 |
10 | | 04'46" (+00'20") | 1000 / 10000 |
11 | | 04'27" (+00'01") | 1000 / 11000 |
12 | | 04'45" (+00'19") | 1000 / 12000 |
13 | | 04'38" (+00'12") | 1000 / 13000 |
14 | | 04'58" (+00'32") | 1000 / 14000 |
15 | | 05'22" (+00'56") | 1000 / 15000 |
16 | | 04'26" | 1000 / 16000 |
17 | | 04'21" | 227 / 16227 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
8月累積里程 : 214.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 04'58" | 00:10'21" |
3 | 05'11" | 00:15'32" |
4 | 14'41" | 00:30'13" |
5 | 04'49" | 00:35'02" |
6 | 05'17" | 00:40'19" |
7 | 04'45" | 00:45'04" |
8 | 06'59" | 00:52'03" |
9 | 04'40" | 00:56'43" |
10 | 11'03" | 01:07'46" |
11 | 04'27" | 01:12'13" |
12 | 07'18" | 01:19'31" |
13 | 04'39" | 01:24'10" |
14 | 04'58" | 01:29'08" |
15 | 05'23" | 01:34'31" |
16 | 04'26" | 01:38'57" |
16.2 | 04'19" | 01:39'56" |