4.9 km | 00:45:26 | 09:20/km日期: 2021-05-13 18:23 - 總爬升: 139 m - 平均心率: 153 - 卡路里: 391 Cal - 平均步頻: 164
Pace: 07'55" / 10'40" / 08'37" / 10'53" / 08'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'17" (+00'33") | 86 / 86 |
2 | | 15'17" (+12'33") | 65 / 151 |
3 | | 03'07" (+00'23") | 98 / 250 |
4 | | 15'18" (+12'34") | 65 / 315 |
5 | | 02'58" (+00'14") | 93 / 409 |
6 | | 15'48" (+13'04") | 63 / 472 |
7 | | 03'03" (+00'19") | 91 / 563 |
8 | | 14'49" (+12'05") | 67 / 631 |
9 | | 03'12" (+00'28") | 87 / 718 |
10 | | 15'29" (+12'45") | 65 / 784 |
11 | | 03'24" (+00'40") | 76 / 860 |
12 | | 13'43" (+10'59") | 73 / 933 |
13 | | 02'53" (+00'09") | 93 / 1027 |
14 | | 16'26" (+13'42") | 61 / 1088 |
15 | | 03'02" (+00'18") | 88 / 1176 |
16 | | 18'46" (+16'02") | 53 / 1230 |
17 | | 03'16" (+00'32") | 81 / 1311 |
18 | | 11'47" (+09'03") | 86 / 1397 |
19 | | 03'16" (+00'32") | 83 / 1480 |
20 | | 20'50" (+18'06") | 239 / 1720 |
21 | | 03'15" (+00'31") | 82 / 1802 |
22 | | 14'15" (+11'31") | 71 / 1873 |
23 | | 02'57" (+00'13") | 87 / 1961 |
24 | | 14'48" (+12'04") | 69 / 2030 |
25 | | 02'57" (+00'13") | 89 / 2119 |
26 | | 13'40" (+10'56") | 73 / 2193 |
27 | | 02'59" (+00'15") | 85 / 2278 |
28 | | 15'12" (+12'28") | 66 / 2344 |
29 | | 02'56" (+00'12") | 88 / 2433 |
30 | | 14'12" (+11'28") | 72 / 2505 |
31 | | 03'12" (+00'28") | 86 / 2591 |
32 | | 13'14" (+10'30") | 76 / 2668 |
33 | | 02'44" | 98 / 2767 |
34 | | 13'19" (+10'35") | 76 / 2843 |
35 | | 03'10" (+00'26") | 82 / 2926 |
36 | | 21'03" (+18'19") | 47 / 2973 |
37 | | 03'03" (+00'19") | 86 / 3060 |
38 | | 14'31" (+11'47") | 70 / 3130 |
39 | | 03'07" (+00'23") | 88 / 3218 |
40 | | 22'19" (+19'35") | 224 / 3443 |
41 | | 03'07" (+00'23") | 84 / 3527 |
42 | | 16'04" (+13'20") | 62 / 3590 |
43 | | 03'04" (+00'20") | 86 / 3676 |
44 | | 15'30" (+12'46") | 65 / 3741 |
45 | | 02'56" (+00'12") | 88 / 3829 |
46 | | 19'06" (+16'22") | 52 / 3882 |
47 | | 03'15" (+00'31") | 87 / 3970 |
48 | | 21'47" (+19'03") | 46 / 4016 |
49 | | 03'16" (+00'32") | 78 / 4095 |
50 | | 14'50" (+12'06") | 67 / 4162 |
51 | | 02'49" (+00'05") | 94 / 4257 |
52 | | 15'13" (+12'29") | 66 / 4324 |
53 | | 02'49" (+00'05") | 91 / 4416 |
54 | | 16'22" (+13'38") | 62 / 4478 |
55 | | 03'16" (+00'32") | 82 / 4561 |
56 | | 22'49" (+20'05") | 43 / 4605 |
57 | | 03'11" (+00'27") | 81 / 4686 |
58 | | 14'37" (+11'53") | 69 / 4756 |
59 | | 03'14" (+00'30") | 85 / 4841 |
60 | | 02'46" (+00'02") | 25 / 4867 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 92.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 10'40" | 00:18'35" |
3 | 08'37" | 00:27'12" |
4 | 10'53" | 00:38'05" |
4.9 | 08'28" | 00:45'26" |