20.3 km | 02:21:00 | 06:55/km日期: 2015-01-20 13:48 - 總爬升: 124 m - 卡路里: 1835 Cal - 溫度: 21°C - 濕度: 53%
Pace: 07'11" / 07'47" / 07'37" / 06'56" / 07'13" / 06'49" / 06'31" / 07'07" / 07'02" / 07'13" / 07'07" / 07'01" / 06'53" / 07'09" / 07'08" / 06'44" / 06'42" / 06'26" / 06'16" / 05'44" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+01'35") | 2007 / 2007 |
2 | | 07'17" (+01'24") | 2009 / 4017 |
3 | | 06'59" (+01'06") | 2015 / 6033 |
4 | | 06'49" (+00'56") | 2019 / 8053 |
5 | | 07'08" (+01'15") | 2017 / 10070 |
6 | | 07'02" (+01'09") | 2006 / 12077 |
7 | | 07'02" (+01'09") | 2023 / 14101 |
8 | | 06'54" (+01'01") | 2012 / 16113 |
9 | | 06'33" (+00'40") | 2019 / 18133 |
10 | | 05'53" | 2022 / 20155 |
11 | | 04'40" | 352 / 20507 |
1月累積里程 : 159.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 07'47" | 00:14'58" |
3 | 07'37" | 00:22'35" |
4 | 06'56" | 00:29'31" |
5 | 07'13" | 00:36'44" |
6 | 06'49" | 00:43'33" |
7 | 06'31" | 00:50'04" |
8 | 07'07" | 00:57'11" |
9 | 07'02" | 01:04'13" |
10 | 07'13" | 01:11'26" |
11 | 07'07" | 01:18'33" |
12 | 07'01" | 01:25'34" |
13 | 06'53" | 01:32'27" |
14 | 07'09" | 01:39'36" |
15 | 07'08" | 01:46'44" |
16 | 06'44" | 01:53'28" |
17 | 06'42" | 02:00'10" |
18 | 06'26" | 02:06'36" |
19 | 06'16" | 02:12'52" |
20 | 05'44" | 02:18'36" |
20.3 | 06'53" | 02:21'00" |