27.2 km | 03:27:45 | 07:38/km日期: 2015-04-03 06:10 - 平均心率: 42 - 卡路里: 2283 Cal - 溫度: 23°C - 濕度: 68%
Pace: 06'54" / 06'19" / 06'31" / 06'30" / 06'23" / 06'18" / 06'38" / 07'10" / 06'39" / 06'04" / 05'36" / 10'10" / 09'28" / 12'53" / 14'30" / 10'21" / 07'27" / 06'50" / 07'51" / 06'34" / 07'00" / 05'25" / 05'16" / 05'11" / 08'55" / 08'07" / 06'06" / 21'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'48") | 1011 / 1011 |
2 | | 06'17" (+01'11") | 1012 / 2023 |
3 | | 06'33" (+01'27") | 1002 / 3025 |
4 | | 06'29" (+01'23") | 1015 / 4041 |
5 | | 06'23" (+01'17") | 999 / 5040 |
6 | | 06'15" (+01'09") | 1010 / 6051 |
7 | | 07'10" (+02'04") | 1008 / 7059 |
8 | | 06'41" (+01'35") | 1003 / 8063 |
9 | | 06'35" (+01'29") | 1018 / 9082 |
10 | | 05'58" (+00'52") | 995 / 10077 |
11 | | 05'34" (+00'28") | 1004 / 11081 |
12 | | 10'41" (+05'35") | 1007 / 12089 |
13 | | 08'55" (+03'49") | 999 / 13089 |
14 | | 14'32" (+09'26") | 1012 / 14101 |
15 | | 13'31" (+08'25") | 1015 / 15117 |
16 | | 09'37" (+04'31") | 1002 / 16120 |
17 | | 07'31" (+02'25") | 1004 / 17124 |
18 | | 06'47" (+01'41") | 998 / 18123 |
19 | | 07'44" (+02'38") | 1010 / 19133 |
20 | | 06'41" (+01'35") | 1003 / 20137 |
21 | | 06'43" (+01'37") | 997 / 21135 |
22 | | 05'22" (+00'16") | 1017 / 22153 |
23 | | 05'15" (+00'09") | 1002 / 23156 |
24 | | 05'06" | 1017 / 24173 |
25 | | 09'11" (+04'05") | 1012 / 25185 |
26 | | 07'54" (+02'48") | 1026 / 26212 |
27 | | 06'19" (+01'13") | 1007 / 27219 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
4月累積里程 : 359.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'19" | 00:13'13" |
3 | 06'31" | 00:19'44" |
4 | 06'30" | 00:26'14" |
5 | 06'23" | 00:32'37" |
6 | 06'18" | 00:38'55" |
7 | 06'38" | 00:45'33" |
8 | 07'10" | 00:52'43" |
9 | 06'39" | 00:59'22" |
10 | 06'04" | 01:05'26" |
11 | 05'36" | 01:11'02" |
12 | 10'10" | 01:21'12" |
13 | 09'28" | 01:30'40" |
14 | 12'53" | 01:43'33" |
15 | 14'30" | 01:58'03" |
16 | 10'21" | 02:08'24" |
17 | 07'27" | 02:15'51" |
18 | 06'50" | 02:22'41" |
19 | 07'51" | 02:30'32" |
20 | 06'34" | 02:37'06" |
21 | 07'00" | 02:44'06" |
22 | 05'25" | 02:49'31" |
23 | 05'16" | 02:54'47" |
24 | 05'11" | 02:59'58" |
25 | 08'55" | 03:08'53" |
26 | 08'07" | 03:17'00" |
27 | 06'06" | 03:23'06" |
27.2 | 21'31" | 03:27'45" |