10.0 km | 01:01:00 | 06:05/km日期: 2021-08-22 18:00 - 平均心率: 170 - 卡路里: 696 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 05'42" / 05'52" / 05'38" / 05'43" / 05'47" / 06'09" / 06'24" / 06'32" / 06'34" / 06'38" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'05") | 1000 / 1000 |
2 | | 05'51" (+00'14") | 1000 / 2000 |
3 | | 05'37" | 1000 / 3000 |
4 | | 05'43" (+00'06") | 1000 / 4000 |
5 | | 05'46" (+00'09") | 1000 / 5000 |
6 | | 06'09" (+00'32") | 1000 / 6000 |
7 | | 06'23" (+00'46") | 1000 / 7000 |
8 | | 06'32" (+00'55") | 1000 / 8000 |
9 | | 06'34" (+00'57") | 1000 / 9000 |
10 | | 06'38" (+01'01") | 1000 / 10000 |
11 | | 13'17" (+07'40") | 2 / 10002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 44.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'52" | 00:11'34" |
3 | 05'38" | 00:17'12" |
4 | 05'43" | 00:22'55" |
5 | 05'47" | 00:28'42" |
6 | 06'09" | 00:34'51" |
7 | 06'24" | 00:41'15" |
8 | 06'32" | 00:47'47" |
9 | 06'34" | 00:54'21" |
10 | 06'38" | 01:00'59" |
10.0 | 12'43" | 01:01'01" |