10.0 km | 01:02:50 | 06:16/km日期: 2021-08-22 17:54 - 平均心率: 163 - 卡路里: 804 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 67%
Pace: 06'33" / 06'08" / 06'23" / 06'19" / 06'24" / 06'24" / 06'15" / 06'15" / 06'06" / 05'54" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'38") | 1000 / 1000 |
| 2 | | 06'08" (+00'15") | 1000 / 2000 |
| 3 | | 06'22" (+00'29") | 1000 / 3000 |
| 4 | | 06'19" (+00'26") | 1000 / 4000 |
| 5 | | 06'24" (+00'31") | 1000 / 5000 |
| 6 | | 06'23" (+00'30") | 1000 / 6000 |
| 7 | | 06'15" (+00'22") | 1000 / 7000 |
| 8 | | 06'14" (+00'21") | 1000 / 8000 |
| 9 | | 06'06" (+00'13") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 06'37" (+00'44") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 27.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'08" | 00:12'41" |
| 3 | 06'23" | 00:19'04" |
| 4 | 06'19" | 00:25'23" |
| 5 | 06'24" | 00:31'47" |
| 6 | 06'24" | 00:38'11" |
| 7 | 06'15" | 00:44'26" |
| 8 | 06'15" | 00:50'41" |
| 9 | 06'06" | 00:56'47" |
| 10 | 05'54" | 01:02'41" |
| 10.0 | 07'04" | 01:02'52" |
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