| 91.3 km | 05:31:27 | 16.5 km/h日期: 2021-08-22 08:45 - 總爬升: 1325 m - 地點: 板橋 => 新莊 => 三重 => 五股 => 八里 => 北投 => 士林 => 汐止 => 內湖 => 中山 => 中正 => 萬華 => 板橋 - 天氣: 晴。悶熱 - 平均心率: 80 - 卡路里: 1460 Cal - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(13) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 16.67 (-16.06) | 1004 / 1004 | 2 | | 12.08 (-20.65) | 1003 / 2007 | 3 | | 22.64 (-10.09) | 1000 / 3008 | 4 | | 25.35 (-7.38) | 1002 / 4010 | 5 | | 23.53 (-9.20) | 1007 / 5018 |
6 | | 18.37 (-14.36) | 1001 / 6020 | 7 | | 20.69 (-12.04) | 1003 / 7024 | 8 | | 23.08 (-9.65) | 1006 / 8030 | 9 | | 24.66 (-8.07) | 1001 / 9031 | 10 | | 22.78 (-9.94) | 1001 / 10033 | 11 | | 12.37 (-20.36) | 1004 / 11037 | 12 | | 21.56 (-11.17) | 1000 / 12037 | 13 | | 18.27 (-14.45) | 1004 / 13042 | 14 | | 21.18 (-11.55) | 1004 / 14047 | 15 | | 23.08 (-9.65) | 1000 / 15048 | 16 | | 16.14 (-16.58) | 1003 / 16051 | 17 | | 18.85 (-13.88) | 1003 / 17054 | 18 | | 16.00 (-16.73) | 1002 / 18056 | 19 | | 17.14 (-15.58) | 1000 / 19057 | 20 | | 21.05 (-11.67) | 1001 / 20059 | 21 | | 17.31 (-15.42) | 1000 / 21060 | 22 | | 15.06 (-17.66) | 1003 / 22063 | 23 | | 17.14 (-15.58) | 1002 / 23065 | 24 | | 17.56 (-15.17) | 1004 / 24070 | 25 | | 14.94 (-17.79) | 1002 / 25072 | 26 | | 21.69 (-11.04) | 1002 / 26074 | 27 | | 21.05 (-11.67) | 1001 / 27075 | 28 | | 20.81 (-11.92) | 1003 / 28078 | 29 | | 16.36 (-16.36) | 1004 / 29082 | 30 | | 11.92 (-20.81) | 1003 / 30085 | 31 | | 14.29 (-18.44) | 1001 / 31087 | 32 | | 13.43 (-19.29) | 1002 / 32089 | 33 | | 19.46 (-13.27) | 1005 / 33094 | 34 | | 20.81 (-11.92) | 1004 / 34099 | 35 | | 12.63 (-20.10) | 1000 / 35100 | 36 | | 11.32 (-21.41) | 1000 / 36100 | 37 | | 16.51 (-16.21) | 1001 / 37102 | 38 | | 14.23 (-18.50) | 1000 / 38103 | 39 | | 5.94 (-26.79) | 1003 / 39107 | 40 | | 15.00 (-17.73) | 1002 / 40109 | 41 | | 11.29 (-21.44) | 1001 / 41110 | 42 | | 12.95 (-19.78) | 1002 / 42113 | 43 | | 12.90 (-19.82) | 1000 / 43113 | 44 | | 9.60 (-23.13) | 1001 / 44115 | 45 | | 14.01 (-18.72) | 1000 / 45115 | 46 | | 9.86 (-22.86) | 1001 / 46116 | 47 | | 7.07 (-25.65) | 1002 / 47119 | 48 | | 8.13 (-24.60) | 1000 / 48119 | 49 | | 7.89 (-24.83) | 1002 / 49122 | 50 | | 15.06 (-17.66) | 1002 / 50124 | 51 | | 19.57 (-13.16) | 1004 / 51129 | 52 | | 30.51 (-2.22) | 1003 / 52132 | 53 | | 31.86 (-0.87) | 1000 / 53132 | 54 | | 32.43 (-0.29) | 1000 / 54133 | 55 | | 31.86 (-0.87) | 1001 / 55134 | 56 | | 31.30 (-1.42) | 1003 / 56137 | 57 | | 29.75 (-2.98) | 1010 / 57147 | 58 | | 29.51 (-3.22) | 1009 / 58157 | 59 | | 32.73 | 1007 / 59164 | 60 | | 15.79 (-16.94) | 1000 / 60164 | 61 | | 18.56 (-14.17) | 1003 / 61168 | 62 | | 15.58 (-17.14) | 1000 / 62168 | 63 | | 6.92 (-25.80) | 1001 / 63170 | 64 | | 17.22 (-15.50) | 1002 / 64172 | 65 | | 16.51 (-16.21) | 1005 / 65177 | 66 | | 19.78 (-12.95) | 1000 / 66178 | 67 | | 19.78 (-12.95) | 1005 / 67184 | 68 | | 22.64 (-10.09) | 1004 / 68189 | 69 | | 19.15 (-13.58) | 1004 / 69193 | 70 | | 11.08 (-21.65) | 1001 / 70195 | 71 | | 21.05 (-11.67) | 1001 / 71196 | 72 | | 23.53 (-9.20) | 1001 / 72198 | 73 | | 19.25 (-13.48) | 1003 / 73201 | 74 | | 20.57 (-12.16) | 1005 / 74207 | 75 | | 21.69 (-11.04) | 1003 / 75210 | 76 | | 23.53 (-9.20) | 1000 / 76211 | 77 | | 19.89 (-12.84) | 1001 / 77213 | 78 | | 17.73 (-14.99) | 1000 / 78213 | 79 | | 20.81 (-11.92) | 1005 / 79219 | 80 | | 21.30 (-11.43) | 1001 / 80220 | 81 | | 14.88 (-17.85) | 1003 / 81223 | 82 | | 16.14 (-16.58) | 1001 / 82225 | 83 | | 19.67 (-13.06) | 1003 / 83228 | 84 | | 18.85 (-13.88) | 1005 / 84234 | 85 | | 18.95 (-13.78) | 1003 / 85237 | 86 | | 16.44 (-16.29) | 1003 / 86241 | 87 | | 22.22 (-10.51) | 1003 / 87245 | 88 | | 26.09 (-6.64) | 1006 / 88251 | 89 | | 22.78 (-9.94) | 1002 / 89253 | 90 | | 25.00 (-7.73) | 1005 / 90259 | 91 | | 18.27 (-14.45) | 1001 / 91261 | 92 | | 2.44 (-30.29) | 6 / 91267 |
台北市蒙奇路飛 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
8月累積里程 : 297.21 km MW Watch 上傳 | 2 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 17.0 | -7.0 % | 2 | 12.0 | 4.3 % | 3 | 22.6 | -0.5 % | 4 | 25.0 | -0.6 % | 5 | 23.5 | 1.2 % | 6 | 18.7 | 3.8 % | 7 | 20.3 | -1.2 % | 8 | 23.2 | -0.4 % | 9 | 24.5 | 1.0 % | 10 | 23.2 | -1.0 % | 11 | 12.4 | 1.8 % | 12 | 21.4 | -0.4 % | 13 | 18.1 | -1.1 % | 14 | 21.4 | 2.0 % | 15 | 22.8 | -0.2 % | 16 | 16.6 | -0.6 % | 17 | 18.7 | 1.0 % | 18 | 16.2 | -0.4 % | 19 | 17.5 | 5.4 % | 20 | 20.7 | -1.0 % | 21 | 19.7 | 2.0 % | 22 | 14.1 | 4.2 % | 23 | 17.4 | 2.2 % | 24 | 17.9 | 6.3 % | 25 | 15.3 | -4.6 % | 26 | 20.2 | -1.5 % | 27 | 22.2 | 2.0 % | 28 | 21.4 | 2.2 % | 29 | 18.5 | -2.5 % | 30 | 13.0 | 5.6 % | 31 | 12.9 | -11.8 % | 32 | 29.3 | -5.6 % | 33 | 15.7 | 3.6 % | 34 | 20.2 | -3.2 % | 35 | 21.8 | -1.5 % | 36 | 13.0 | -2.8 % | 37 | 11.1 | 4.4 % | 38 | 17.6 | 3.0 % | 39 | 14.5 | -3.6 % | 40 | 6.1 | 5.5 % | 41 | 15.1 | 5.0 % | 42 | 12.6 | 4.5 % | 43 | 11.9 | 10.9 % | 44 | 13.2 | 7.1 % | 45 | 10.2 | 11.6 % | 46 | 14.0 | 6.7 % | 47 | 11.3 | 9.4 % | 48 | 7.6 | 16.3 % | 49 | 12.9 | 12.2 % | 50 | 8.5 | 11.7 % | 51 | 8.3 | 12.7 % | 52 | 14.0 | 3.3 % | 53 | 24.8 | -5.6 % | 54 | 32.1 | -4.4 % | 55 | 30.8 | -5.2 % | 56 | 32.7 | -5.1 % | 57 | 32.4 | -5.5 % | 58 | 30.8 | -8.2 % | 59 | 30.3 | -8.4 % | 60 | 29.8 | -5.3 % | 61 | 32.1 | -10.0 % | 62 | 15.9 | -9.2 % | 63 | 18.7 | -4.9 % | 64 | 17.6 | 10.5 % | 65 | 7.2 | -5.5 % | 66 | 17.0 | 6.2 % | 67 | 16.1 | -3.6 % | 68 | 19.9 | -2.2 % | 69 | 19.6 | -1.3 % | 70 | 22.2 | -1.0 % | 71 | 19.9 | 4.0 % | 72 | 20.7 | 1.3 % | 73 | 11.1 | 1.8 % | 74 | 23.2 | -1.4 % | 75 | 20.1 | 2.0 % | 76 | 19.7 | -1.6 % | 77 | 21.4 | -1.0 % | 78 | 24.0 | -1.0 % | 79 | 24.0 | 1.9 % | 80 | 15.7 | -4.4 % | 81 | 22.1 | 10.0 % | 82 | 20.7 | -6.5 % | 83 | 18.8 | -4.6 % | 84 | 14.9 | -11.0 % | 85 | 19.1 | -2.7 % | 86 | 22.4 | -7.0 % | 87 | 20.3 | 3.8 % | 88 | 17.9 | 4.3 % | 89 | 17.6 | 2.6 % | 90 | 22.6 | 5.6 % | 91 | 25.5 | -3.0 % | 92 | 21.7 | -9.8 % | 93 | 27.5 | -1.5 % | 91.3 | -36.6 | 6.2 % |
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