16.9 km | 00:36:23 | 02:09/km日期: 2015-04-07 15:09 - 總爬升: 373 m - 平均心率: 35 - 卡路里: 1304 Cal - 溫度: 23°C - 濕度: 65%
Pace: 03'20" / 02'24" / 03'12" / 01'50" / 01'31" / 02'27" / 02'46" / 02'05" / 01'32" / 02'36" / 01'38" / 01'49" / 01'39" / 01'40" / 02'14" / 01'52" / 02'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'18" (+01'48") | 1009 / 1009 |
2 | | 02'22" (+00'52") | 1007 / 2017 |
3 | | 03'08" (+01'38") | 1030 / 3047 |
4 | | 01'52" (+00'22") | 958 / 4006 |
5 | | 02'08" (+00'38") | 1024 / 5030 |
6 | | 02'55" (+01'25") | 1017 / 6048 |
7 | | 01'37" (+00'07") | 1020 / 7068 |
8 | | 02'05" (+00'35") | 983 / 8051 |
9 | | 01'30" | 1018 / 9069 |
10 | | 02'49" (+01'19") | 788 / 9857 |
11 | | 01'40" (+00'10") | 966 / 10824 |
12 | | 01'40" (+00'10") | 1004 / 11829 |
13 | | 01'43" (+00'13") | 48 / 11877 |
14 | | 01'44" (+00'14") | 1001 / 12879 |
15 | | 01'41" (+00'11") | 521 / 13401 |
16 | | 01'51" (+00'21") | 982 / 14383 |
17 | | 02'10" (+00'40") | 973 / 15357 |
18 | | 01'46" (+00'16") | 1001 / 16359 |
19 | | 01'42" (+00'12") | 97 / 16457 |
20 | | 01'53" (+00'23") | 404 / 16862 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 59.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'20" | 00:03'20" |
2 | 02'24" | 00:05'44" |
3 | 03'12" | 00:08'56" |
4 | 01'50" | 00:10'46" |
5 | 01'31" | 00:12'17" |
6 | 02'27" | 00:14'44" |
7 | 02'46" | 00:17'30" |
8 | 02'05" | 00:19'35" |
9 | 01'32" | 00:21'07" |
10 | 02'36" | 00:23'43" |
11 | 01'38" | 00:25'21" |
12 | 01'49" | 00:27'10" |
13 | 01'39" | 00:28'49" |
14 | 01'40" | 00:30'29" |
15 | 02'14" | 00:32'43" |
16 | 01'52" | 00:34'35" |
16.9 | 02'06" | 00:36'23" |