13.5 km | 02:50:08 | 12:35/km日期: 2021-08-22 05:03 - 總爬升: 223 m - 平均心率: 139 - 卡路里: 950 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 95%
Pace: 05'14" / 07'16" / 06'50" / 07'03" / 06'57" / 10'38" / 07'09" / 07'03" / 12'50" / 07'21" / 49'04" / 02'18" / 13'24" / 49'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+04'57") | 1000 / 1000 |
2 | | 07'16" (+04'58") | 1000 / 2000 |
3 | | 06'50" (+04'32") | 1000 / 3000 |
4 | | 07'02" (+04'44") | 1000 / 4000 |
5 | | 06'56" (+04'38") | 1000 / 5000 |
6 | | 10'38" (+08'20") | 1000 / 6000 |
7 | | 07'09" (+04'51") | 1000 / 7000 |
8 | | 07'02" (+04'44") | 1000 / 8000 |
9 | | 12'50" (+10'32") | 1000 / 9000 |
10 | | 07'20" (+05'02") | 1000 / 10000 |
11 | | 49'04" (+46'46") | 1000 / 11000 |
12 | | 02'18" | 1000 / 12000 |
13 | | 13'23" (+11'05") | 1000 / 13000 |
14 | | 49'00" (+46'42") | 509 / 13509 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 :
50.22 km mizuno 型號 累積 :
6295.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 07'16" | 00:12'30" |
3 | 06'50" | 00:19'20" |
4 | 07'03" | 00:26'23" |
5 | 06'57" | 00:33'20" |
6 | 10'38" | 00:43'58" |
7 | 07'09" | 00:51'07" |
8 | 07'03" | 00:58'10" |
9 | 12'50" | 01:11'00" |
10 | 07'21" | 01:18'21" |
11 | 49'04" | 02:07'25" |
12 | 02'18" | 02:09'43" |
13 | 13'24" | 02:23'07" |
13.5 | 49'00" | 02:48'06" |